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Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Alexandra Lilja 39 SWE 7,165 2:05.6
102 Carine COCUAUD 46 FRA 7,164 2:05.6
103 D.J. Mote 54 USA 7,157 2:05.7
104 Ralph Fuchs 58 GER 7,142 2:06.0
105 Marco Petrolo 43 ITA 7,133 2:06.1
106 Mau Wehrmeyer 38 GBR 7,127 2:06.2
107 Robert Gerard 38 USA 7,118 2:06.4
108 Rebecca Sander 47 GUM 7,114 2:06.5
109 Olivier CLOUET 55 FRA 7,108 2:06.6
110 Cathy Walker 47 CAN 7,095 2:06.8
111 Dave Maniscalco 41 USA 7,063 2:07.4
112 Greg D’Antona 47 USA 7,059 2:07.4
113 Paul Conover 68 USA 7,038 2:07.8
114 Susan Hood 47 CAN 7,012 2:08.3
115 Justin Gray 40 USA 6,994 2:08.6
116 David Casale 30 AUS 6,990 2:08.7
117 matt hopkins 45 USA 6,987 2:08.8
117 Mike Cowie 35 USA 6,987 2:08.8
119 Frank Grgurina 61 USA 6,952 2:09.4
120 Christopher Graves - USA 6,949 2:09.5
121 Jacob Flathers 32 USA 6,920 2:10.0
122 Carola Lilja 46 SWE 6,916 2:10.1
123 Josh Sayer 35 AUS 6,877 2:10.8
124 Pattie Ann 43 USA 6,851 2:11.3
125 Chad Willimon 56 USA 6,836 2:11.6
126 Dan Messick 38 USA 6,817 2:12.0
127 Simon LEE 39 KOR 6,807 2:12.2
128 Hippolyte Picard 29 FRA 6,800 2:12.3
129 Graeme Stubbington 36 GBR 6,778 2:12.7
130 Mark Morimoto 55 USA 6,769 2:12.9
131 Candy Connor-Wong 47 GBR 6,768 2:12.9
132 Atrisha Biesterfeld 44 USA 6,761 2:13.1
133 Anel Neser 35 AUS 6,739 2:13.5
134 Jasmine Whittin 48 USA 6,706 2:14.2
135 Ella Auston 35 AUS 6,687 2:14.5
136 Sousa Edevaldo 45 ANG 6,685 2:14.6
137 Jack Fabian 63 USA 6,663 2:15.0
138 Ben Adams 50 GBR 6,652 2:15.2
139 Tanya Jakomis 42 GBR 6,650 2:15.3
140 Adrián Chin 41 MEX 6,641 2:15.5
141 Dean Hardy 32 USA 6,600 2:16.3
142 Jakob Lauffer 44 USA 6,566 2:17.0
143 LYNNE BURGAN 66 USA 6,561 2:17.1
144 Eden Yetter 35 USA 6,557 2:17.2
145 Pam . 126 GER 6,540 2:17.6
146 Daniel Smith 52 USA 6,486 2:18.7
147 Jan Malsa 37 CZE 6,478 2:18.9
148 David Devaney 45 IRL 6,477 2:18.9
149 Ružica Mažar 50 CRO 6,459 2:19.3
150 Elizabeth Dreadin 46 USA 6,445 2:19.6