Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Munro	56		GBR		13:18.3	2:13.0
102	Mark Morimoto	55	Los Angeles , CA	USA		13:20.3	2:13.3
103	Chase Lee	-		KOR	Geobukseon -「거북선」	13:22.0	2:13.6
104	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	13:24.4	2:14.0
105	Josh Sayer	35		AUS		13:24.7	2:14.1
106	Steve Hoy	57	Leeds	GBR		13:26.8	2:14.4
107	Ekrem Mustafa	48		BUL		13:31.0	2:15.1
108	Sean Yandle	46		USA		13:32.2	2:15.3
109	Kate Bell	45		AUS		13:33.2	2:15.5
110	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	13:40.4	2:16.7
111	Annelise Guillot	44		FRA		13:41.6	2:16.9
112	Ružica Mažar	50	Sveta Nedelja	CRO		13:44.8	2:17.4
113	Julie Brownley	66		GBR		13:50.4	2:18.4
114	John Menzies	77		USA		13:53.6	2:18.9
115	Claudia Meilinger	43		GER		14:22.4	2:23.7
116	Julie Bertelsen	33		DEN		14:24.3	2:24.0
117	Megan Berner	45		USA		14:25.8	2:24.3
118	Pam .	126		GER		14:26.4	2:24.4
119	Pamela Glover	57		USA		14:29.5	2:24.9
120	Peggy Rix	54		GER		14:31.7	2:25.2
120	Irving Bradish	41		USA		14:31.7	2:25.2
122	Morgan Seeley	79	Quilcene, WA	USA		14:37.2	2:26.2
123	Stephan Merz	58	Rottweil	GER		14:39.4	2:26.5
124	David Hulme	62		GBR		14:40.2	2:26.7
125	Véronique DE QUEIROS	47		FRA		14:44.8	2:27.4
126	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	14:49.5	2:28.2
127	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	14:52.8	2:28.8
128	Zsuzsanna Takacs Szabo	46		DEN		14:55.1	2:29.1
129	Lorna Foulds	41		GBR		14:59.1	2:29.8
130	Jennifer Lang	27		AUS		15:05.2	2:30.8
131	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	15:10.5	2:31.7
132	Mike Weber	39		GER		15:11.4	2:31.9
133	Amelie Flynn	46	MD	USA	CrossFit Harrogate	15:12.9	2:32.1
134	Sam McGee	33		USA		15:13.5	2:32.2
135	Ragnhild Elisabeth Å Åknes	54		NOR		15:13.7	2:32.2
136	Janik Allard	34		GER		15:14.0	2:32.3
137	Jakob Lauffer	44	SC	USA		15:20.2	2:33.3
138	Gia Mandili	46		GRE		15:39.7	2:36.6
139	Alison Pritchard	60		AUS		15:45.0	2:37.5
140	Jessica Gonzalez	37		USA		15:56.7	2:39.4
141	Amanda Hottle	34		USA		15:58.1	2:39.6
142	Rebecca Rubinow	44		USA		16:08.2	2:41.3
143	Amanda Grosskopf	42		USA		16:13.9	2:42.3
144	Barbara Fenton	52		GBR		16:52.1	2:48.6
145	Ken Glover	62		USA		16:56.4	2:49.4
146	Michael Niccum	70	IN	USA	The Diamonds (Over Sixties Erging Group)	18:15.7	3:02.6