Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	10,783	2:19.1
102	Mark Morimoto	55	Los Angeles , CA	USA		10,697	2:20.2
103	Emiloo Diaz	42		URU		10,661	2:20.6
104	David Nesting	31		USA		10,622	2:21.2
105	Ben Adams	50		GBR		10,618	2:21.2
106	Irina Pinjaeva	-	Wilmington, DE	USA		10,497	2:22.8
107	David Hulme	62		GBR		10,484	2:23.0
108	Sarah Mckeown	29		GBR		10,468	2:23.2
109	jeff fenlon	55	bel air, MD	USA		10,439	2:23.6
110	Joos Schrijvers	68	Petten	NED		10,432	2:23.7
111	Kenya Frazier	38		USA		10,400	2:24.2
112	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,370	2:24.6
113	Marcus Grijalva	49	El Paso, TX	USA		10,334	2:25.1
114	Catherina Arbulu	43		AUS		10,209	2:26.9
115	Kelly Flacksbarth	34	Wellington, CO	USA		10,193	2:27.1
116	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	10,171	2:27.4
117	Chad Willimon	56	TX	USA		10,140	2:27.9
118	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,118	2:28.2
119	John D Woods	64	Belfast	IRL		10,107	2:28.4
120	Chiara Cannata	38		ITA		10,013	2:29.8
121	Michael Gatlin	76	Rotonda West, FL	USA		9,985	2:30.2
122	Lucas Ketelle	40		USA		9,774	2:33.4
123	Freda Andrikopoulos	32		AUS		9,706	2:34.5
124	Julien Bossuyt	43		FRA		9,664	2:35.2
125	Amanda Grosskopf	42		USA		9,413	2:39.3
126	Juan Pablo Lamas	41		ARG		9,409	2:39.4
127	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,359	2:40.2
128	聪聂	41		CHN		9,210	2:42.8
129	Robert Stanton	43		USA		9,208	2:42.9
130	Jessica Gonzalez	37		USA		9,165	2:43.6
131	Astrid Fonseca Campos	35		CRC		8,791	2:50.6
132	Susan Donald	54	ON	CAN		8,788	2:50.6
133	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		8,568	2:55.0
134	Valerie Olson	58	WA	USA		8,435	2:57.8
135	bucky lemarroy	75		MEX	CrossFit Entrena-t	8,210	3:02.7
136	Sara Hedderwick	60		GBR		8,171	3:03.5
137	Htet Aung	28	DC	USA		7,643	3:16.2
138	Sarah Hannay	41		AUS		4,988	5:00.7
139	Liam Bartlett	51		AUS		1,138	21:58.1