Workout of the Day

« September 14, 2026 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Lacher	59		GER		3,564	2:27.3
52	Candy Cotton	44		USA		3,524	2:28.9
53	Terry Martinez	63		USA		3,505	2:29.7
54	Melissa Bowns	59	Sidmouth	GBR		3,503	2:29.8
55	Cristina Ruiz	32		ESP		3,414	2:33.7
56	Rick Farson	58		USA		3,388	2:34.9
57	Simon LEE	39	Seoul	KOR		3,364	2:36.0
58	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,306	2:38.8
59	Dee Mack	-	The Woodlands, TX	USA		3,278	2:40.1
60	Day Roo	66	QLD	AUS		3,242	2:41.9
61	gemma hughes	41		GBR		3,236	2:42.2
62	Heather Mickey	45	Barcelona	ESP		3,227	2:42.6
63	Alan Duckers	69	Chester	GBR	Free Spirits	3,195	2:44.3
64	Sarah Miller	68	Ipswich	GBR		3,163	2:45.9
65	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:46.6
66	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,105	2:49.0
67	Carolina Lindstedt	34		SWE		3,012	2:54.3
68	Antoine Bruneau	53		USA		2,957	2:57.5
69	Darius Potts	58	IA	USA		2,911	3:00.3
70	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,846	3:04.4
71	Marit Gorvy	53		SWE		2,808	3:06.9
72	Helen Farson	53		USA		2,796	3:07.7
73	Jennifer Martinez	63		USA		2,770	3:09.5
74	sara utecht	44		CAN		2,727	3:12.5
75	Terry Cameron	75	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,444	3:34.8
76	Jenna McGuire	36		USA		2,296	3:48.6
77	Diane Ketelle	69		USA		1,812	4:49.7