Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Beddoe	52	Cardiff	GBR	RowAlong	9,709	2:09.7
102	K G	52		AUS		9,670	2:10.2
102	Stjepan Dragaš	37		CRO		9,670	2:10.2
104	Lucy Bent-Genge	23		AUS		9,669	2:10.3
105	Krishna Doddapaneni	33		USA		9,668	2:10.3
106	Tracey Weaver	55		USA		9,654	2:10.5
107	Dave Maniscalco	41		USA		9,645	2:10.6
108	Ralph Fuchs	58		GER		9,630	2:10.8
109	Jeff Richardson	60	ON	CAN		9,623	2:10.9
110	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	9,591	2:11.3
111	Elena Craviolatti	30		ITA		9,581	2:11.5
112	Anne-Sophie Konrad	45		CAN		9,576	2:11.5
113	Josh Ritzman	35		USA		9,518	2:12.3
114	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	9,475	2:12.9
115	Wolfgang Kiesl	46		AUT		9,453	2:13.2
116	Ronda Fletcher	56		USA		9,439	2:13.4
117	Brian Reinert	50		USA		9,375	2:14.4
118	Simon Szabina	51		HUN		9,348	2:14.7
119	Sonny Milani	46		USA		9,333	2:15.0
120	James Dale	61		GBR		9,320	2:15.1
121	Ružica Mažar	50	Sveta Nedelja	CRO		9,288	2:15.6
122	Laura Speakman	35		IRL		9,259	2:16.0
123	Marie Do BRAHY	46		FRA		9,254	2:16.1
124	Jo Goddard	65		GBR		9,231	2:16.4
125	Tracy Henderson	55	Broken Hill, NSW	AUS	98 Gym	9,227	2:16.5
126	Kayla Roberts	36		GBR		9,218	2:16.6
127	Brittany Jean Deins	37		USA	Street Parking	9,199	2:16.9
128	Reinhard Moll	73	Rheinberg	GER		9,192	2:17.0
129	Robert Gerard	38		USA		9,182	2:17.2
130	Tim Watts	45		GBR		9,171	2:17.3
131	matthew winkler	45		USA		9,161	2:17.5
132	John Wesonga	45	CA	USA		9,134	2:17.9
133	David Wallace	45		GBR		9,120	2:18.1
134	HEATHER GILMOUR	40		USA		9,091	2:18.5
135	T. Geyer	65	Purcellville, VA	USA		9,065	2:18.9
136	Laura Mora	36		CRC		9,046	2:19.2
137	Layne Turner	27		USA		9,033	2:19.4
138	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	9,010	2:19.8
139	Ashish Patel	48		GBR		8,987	2:20.2
140	Steve Pearce	37		USA		8,978	2:20.3
141	Julio Bezerra de Medeiros	37		BRA		8,951	2:20.7
142	A. L.	47		GER		8,935	2:21.0
143	John Wilkinson	54	London	GBR		8,908	2:21.4
144	Irina Pinjaeva	-	Wilmington, DE	USA		8,888	2:21.7
145	Ben Adams	50		GBR		8,885	2:21.8
146	camden clearie	20		USA		8,872	2:22.0
147	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	8,871	2:22.0
148	Mark Morimoto	55	Los Angeles , CA	USA		8,829	2:22.7
149	Chris Z	35		CAN		8,826	2:22.7
150	Chase Lee	-		KOR	Geobukseon -「거북선」	8,763	2:23.7