Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carlos Hernández | 32 | ECU | 19:33.9 | 2:47.7 | ||
| 152 | Sarah Hannay | 41 | AUS | 19:47.1 | 2:49.5 | ||
| 153 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 20:04.2 | 2:52.0 | |
| 154 | Chantal Verstockt | 50 | TPE | 20:10.1 | 2:52.8 | ||
| 155 | Blanca Albert | 59 | Metepec | MEX | 20:18.8 | 2:54.1 | |
| 156 | Amanda Grosskopf | 42 | USA | 20:42.5 | 2:57.5 | ||
| 157 | Sal Conigliaro | 56 | USA | 20:53.4 | 2:59.0 | ||
| 158 | Kay Staples | 66 | AUS | 20:53.7 | 2:59.1 | ||
| 159 | Htet Aung | 28 | DC | USA | 21:52.3 | 3:07.4 | |
| 160 | Reinhard Kästner | 64 | Bad Schönborn | GER | 22:06.1 | 3:09.4 | |
| 161 | Jessica Duncan | 35 | AUS | 25:36.1 | 3:39.4 |