Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Schonberger	41		AUS		3,026	1:39.1
51	Andy Whelan	59		GBR		3,026	1:39.1
51	Andreas Osberghaus	41	Bonn	GER		3,026	1:39.1
51	Matt Hurlbut	52	Marion, MA	USA		3,026	1:39.1
55	Julio Lopez	43	El Paso, TX	USA	365 Physique	3,023	1:39.2
56	Dominic Goodyer	57		AUS		3,017	1:39.4
57	Tom Darneix	30		FRA		3,012	1:39.6
57	Twan Bakker	37		NED		3,012	1:39.6
59	Xurxo Cabrera	46	Vigo	ESP		3,011	1:39.6
60	Ryan Beberdick	31		USA		3,008	1:39.7
61	Kerry Evans	49		GBR	Isle of Ely Rowing Club	3,007	1:39.7
61	Michael Bissmeyer	47	Darien, CT	USA		3,007	1:39.7
63	Tim Duke	56	ACT	AUS		3,005	1:39.8
64	Jason Thorpe	39	Nowra, NSW	AUS		3,004	1:39.8
65	Cooper Anderson	15		AUS		3,001	1:39.9
65	Simon Hawe	44		GER		3,001	1:39.9
67	Ed Holley	45		GBR		2,997	1:40.1
67	caleb mounts	30		USA		2,997	1:40.1
69	Jordan Mayes	34		GBR		2,992	1:40.2
69	Brett Weddell	50	Goshen, IN	USA		2,992	1:40.2
71	Grantly Clonan	59	QLD	AUS		2,983	1:40.5
71	Nick Warren	55	Johannesburg	RSA		2,983	1:40.5
73	Craig Hepburn	45		AUS		2,979	1:40.7
74	Alastair Bryce	49	Kelowna, BC	CAN		2,975	1:40.8
75	Alejandro Correa	65	buenos aires	ARG		2,973	1:40.9
76	mister mischa	38		SUI		2,967	1:41.1
77	Chris Bestwick	38		NZL		2,966	1:41.1
78	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,965	1:41.1
79	Stanislav Hubacek	36	Brno	CZE		2,961	1:41.3
79	Michael Mäschig	49		GER		2,961	1:41.3
81	Richard coles	48	Sevenoaks	GBR		2,957	1:41.4
82	Franck Schaller	40		SGP		2,954	1:41.5
82	Lerry Basso	46		ITA		2,954	1:41.5
84	Paul Hamer	48	VIC	AUS		2,952	1:41.6
84	Chaekyu Shin	44		KOR		2,952	1:41.6
84	Jan Lehmköster	63	Hamburg	GER		2,952	1:41.6
87	Brian Kennedy	41		NED		2,951	1:41.6
88	François xavier Maviel	40		FRA		2,948	1:41.7
88	James Walker	52	Shoreham-By-Sea, UK	GBR	RowAlong	2,948	1:41.7
90	David Mitchell	61	Geelong, VIC	AUS		2,946	1:41.8
91	Nicholas Dewhirst	45	Johannesburg	RSA		2,944	1:41.9
91	Duncan Hendrickson	32		USA		2,944	1:41.9
93	Simon Davis	53		GBR		2,943	1:41.9
93	Adrian Chambers	51		USA	United States Marine Corps	2,943	1:41.9
95	Seth Dimick	36		USA		2,941	1:42.0
96	Nicolas Maguire	36		GBR		2,936	1:42.1
97	Graham Van Schaik	36		USA		2,935	1:42.2
98	Richard Jones	48		GBR		2,934	1:42.2
99	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	2,933	1:42.2
100	Henrik M	34		DEN		2,928	1:42.4