Workout of the Day

« July 28, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Flynn	45	MD	USA		1,864	2:08.7
52	Craig Williams	33		GBR		1,852	2:09.5
53	Dave Maniscalco	41		USA		1,843	2:10.2
54	Adeline Larribe	39		FRA		1,842	2:10.2
55	Avril Roulston	54		IRL		1,837	2:10.6
56	Roberto Nosiglia	27		ESA		1,833	2:10.9
57	Pascal MARSY	62		FRA		1,820	2:11.8
58	Michael Raber	46		USA		1,816	2:12.1
59	Schwarzer Peter	46		GER		1,815	2:12.2
60	Tom Aniello	60		USA		1,795	2:13.7
61	Scott Petri	48	Austin, TX	USA		1,737	2:18.1
62	Xavier Fontaine	33		FRA		1,717	2:19.7
63	Audhild Haugeberg	35		DEN		1,708	2:20.5
64	Knut Wassermann	62		USA		1,699	2:21.2
65	Hilary Springate	68	Cochrane, AB	CAN		1,696	2:21.5
65	Candy Connor-Wong	47		GBR		1,696	2:21.5
67	Lars Holmström	57	Köping	SWE		1,685	2:22.4
68	Balzhan Jaksylyk	25		KAZ		1,681	2:22.7
69	Anton Marklund	33		SWE		1,679	2:22.9
70	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	1,658	2:24.7
71	Tessa Hickson	40		NZL		1,643	2:26.0
72	Franco Guerra	45		HON		1,629	2:27.3
73	Anita Appius	60	Böckten	SUI		1,625	2:27.6
74	Steve Jackson	72	Wiltshire	GBR		1,624	2:27.7
75	John A	53	La Grange Park	USA		1,604	2:29.6
76	David Lester	72	Southlake	USA		1,571	2:32.7
77	Agnès Legroux	51		FRA		1,549	2:34.9
78	Saida Mesbah	26		FRA		1,540	2:35.8
79	Robin Ditto	50		CAN		1,480	2:42.1
80	Debbie Skates	38		GBR		1,473	2:42.9
81	Tanja Scharfenberger	46		GER		1,444	2:46.2
82	Mylène Merlijn	19		NED		1,400	2:51.4
83	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,303	3:04.1
84	Millie Shaw	24		CAN		1,286	3:06.6
85	Zach Sundborg	28		USA		1,103	3:37.5