Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susan Hood	47		CAN		3,927	2:02.2
102	Torin Lynch	19		GBR		3,923	2:02.3
103	Stefan Ljunglöf	62		SWE		3,906	2:02.8
104	Ashish Patel	48		GBR		3,902	2:03.0
105	Caroline Cooke	42		GBR		3,899	2:03.1
105	Barry Sunderland	44		IRL		3,899	2:03.1
107	Brad Boring	29		USA		3,898	2:03.1
108	Sarah Adams	44		USA		3,865	2:04.1
109	T. Geyer	65	Purcellville, VA	USA		3,827	2:05.4
109	Robert Gerard	38		USA		3,827	2:05.4
111	Justine Gladu	29		CAN		3,813	2:05.8
112	Sandrine Hamelin	26		CAN		3,809	2:06.0
113	Kris Presnell	52		USA		3,803	2:06.2
114	Loreal Rivas	36	CA	USA		3,769	2:07.3
115	Charlee Miller	43		USA		3,751	2:07.9
116	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,750	2:08.0
117	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	3,742	2:08.2
117	Steven Robinson	53		USA		3,742	2:08.2
119	Jenna Lenich	38		AUS		3,726	2:08.8
120	matthew winkler	45		USA		3,724	2:08.8
121	Sophie Dupont	43		FRA		3,722	2:08.9
122	John Menzies	77		USA		3,713	2:09.2
123	Timur Mukhamejanov	45		KAZ		3,709	2:09.4
124	Lim Rick	72		GBR		3,676	2:10.5
125	Ružica Mažar	50	Sveta Nedelja	CRO		3,668	2:10.8
126	Anne-Sophie Konrad	45		CAN		3,663	2:11.0
127	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	3,605	2:13.1
128	Maria Serra	55	Sacavem	POR		3,598	2:13.4
129	Claire Bryce	44		GBR		3,562	2:14.7
130	Irina Pinjaeva	-	Wilmington, DE	USA		3,558	2:14.9
131	Sylwia K	38		DEN		3,552	2:15.1
132	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		3,544	2:15.4
133	Josephine Squire	37		GBR		3,540	2:15.5
134	Franco Guerra	45		HON		3,522	2:16.2
135	Hilde Norgren	37		NOR		3,479	2:17.9
136	Adrianne Trim	40		USA		3,469	2:18.3
137	Ronnie Nigash	30		USA		3,454	2:18.9
138	Christou Ferrandez	53		FRA		3,448	2:19.2
139	Jessica Gonzalez	37		USA		3,447	2:19.2
140	Fred Neibauer	74	Elkins Park, PA	USA		3,444	2:19.3
141	Odiana Gill	30		FRA		3,438	2:19.6
142	Lora Malloy	35		USA		3,418	2:20.4
143	Carina Ursachi	38		FRA		3,375	2:22.2
144	Annick Voisin	57		FRA		3,281	2:26.2
145	Kathryn Tan	45	Fresno, CA	USA	Warrior Fitness	3,272	2:26.6
146	Carolina G	52		CAN		3,224	2:28.8
147	Mando C	46		USA		3,183	2:30.8
148	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,171	2:31.3
149	Cees Stapel	61		MAS		3,093	2:35.1
150	Robert Stanton	43		USA		3,079	2:35.8