Workout of the Day

« July 26, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Auróra Szentgyörgyi	45		HUN		3,120	2:24.2
52	Gareth Squire	37		GBR		3,102	2:25.0
53	Joshua Engroff	57		USA		3,087	2:25.7
54	John A	53	La Grange Park	USA		3,080	2:26.1
55	Jürgen Klein	60	Regensburg	GER		3,031	2:28.4
56	Martin Thimm	45		GER		3,029	2:28.5
57	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	3,001	2:29.9
58	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
59	Linda Thimm	26		GER		2,990	2:30.5
60	Stefan Brunner	44		AUT		2,976	2:31.2
61	Amanda Chapman	41	Elkin, NC	USA		2,933	2:33.4
62	Mike Allen	51	CO	USA		2,926	2:33.7
63	Brian Schubert	50		USA	Torque Fitness	2,883	2:36.0
64	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	2,874	2:36.5
65	Federica Girardi	29		ITA		2,811	2:40.0
66	Amy McNair	20		GBR		2,737	2:44.4
66	Craig T	39	CO	USA		2,737	2:44.4
68	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,712	2:45.9
69	Marcus G.	56		GER		2,645	2:50.1
70	thkuso thkuso	39		KOR		2,628	2:51.2
71	Aline Rausch	43	Kirchdorf	AUT		2,546	2:56.7
72	Derek Schneiderman	40		USA		2,538	2:57.3
73	Emily Engerman	36		USA		2,531	2:57.7
74	Robin Ditto	50		CAN		2,500	3:00.0
75	彼得楊	29		TPE		2,358	3:10.8
76	YATING WEN	42		TPE		2,332	3:12.9
77	Zach Sundborg	28		USA		2,010	3:43.8
78	Chase Rooks	42	Newcastle , NSW	AUS		1,924	3:53.8