Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Karen Jones | 63 | USA | 2,707 | 2:57.3 | ||
| 1301 | Jay WEN | 49 | Berkeley Heights, NJ | USA | 2,707 | 2:57.3 | |
| 1303 | Martin Mohl | 53 | AUT | 2,706 | 2:57.3 | ||
| 1303 | Patrick Daurer | 36 | AUT | 2,706 | 2:57.3 | ||
| 1305 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,701 | 2:57.7 | |
| 1306 | Tony Joern | 77 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 2,690 | 2:58.4 |
| 1307 | George Woosley | 39 | USA | 2,679 | 2:59.1 | ||
| 1308 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,675 | 2:59.4 |
| 1309 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 2,674 | 2:59.5 | |
| 1309 | Kris Strong | 44 | CAN | 2,674 | 2:59.5 | ||
| 1311 | Tasha Rand | 48 | USA | 2,668 | 2:59.9 | ||
| 1312 | James Burston | 13 | GBR | 2,666 | 3:00.0 | ||
| 1313 | Armohan Singh | 53 | CAN | 2,657 | 3:00.6 | ||
| 1314 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,653 | 3:00.9 |
| 1315 | Leslie Kahn | 63 | ON | CAN | 2,642 | 3:01.6 | |
| 1316 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,632 | 3:02.3 |
| 1317 | Kia Perez | 34 | USA | 2,626 | 3:02.7 | ||
| 1318 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,624 | 3:02.9 | |
| 1319 | Emily Allan | 24 | ESP | 2,616 | 3:03.4 | ||
| 1320 | Libby Padgett | 52 | USA | 2,610 | 3:03.9 | ||
| 1321 | Kelly Gabrielson | 47 | USA | 2,601 | 3:04.5 | ||
| 1322 | Michael Dunn | 58 | Richmond, VA | USA | 2,598 | 3:04.7 | |
| 1322 | Babett Führich | 50 | GER | 2,598 | 3:04.7 | ||
| 1324 | Valynn Boy | 68 | USA | 2,594 | 3:05.0 | ||
| 1324 | Keith Evans | 67 | Blue Mountains, ON | CAN | 2,594 | 3:05.0 | |
| 1326 | Geri Hudson | 70 | USA | 2,593 | 3:05.1 | ||
| 1327 | Constance Woods | 60 | USA | 2,592 | 3:05.1 | ||
| 1328 | Mihai Pricochi | 36 | London | GBR | 2,588 | 3:05.4 | |
| 1329 | Daniela B | 35 | GER | 2,581 | 3:05.9 | ||
| 1330 | Nan Alexander | 88 | USA | 2,574 | 3:06.4 | ||
| 1331 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 2,569 | 3:06.8 | |
| 1332 | MK Kim | 35 | KOR | 2,566 | 3:07.0 | ||
| 1333 | Jose Conejo | 49 | CRC | 2,554 | 3:07.9 | ||
| 1334 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,552 | 3:08.0 |
| 1335 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,539 | 3:09.0 |
| 1336 | Craig Kannel | 62 | USA | 2,538 | 3:09.1 | ||
| 1336 | Andrew Schneider | 60 | USA | 2,538 | 3:09.1 | ||
| 1336 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,538 | 3:09.1 |
| 1339 | Diamantino Ferreira | 78 | POR | 2,536 | 3:09.2 | ||
| 1340 | Heidi Lambeth | 46 | USA | 2,535 | 3:09.3 | ||
| 1341 | Karen Dexter | 73 | USA | 2,521 | 3:10.4 | ||
| 1342 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,513 | 3:11.0 |
| 1342 | Christiana Kyprianides | 55 | UAE | 2,513 | 3:11.0 | ||
| 1344 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,509 | 3:11.3 |
| 1345 | Andy Page | 57 | Cornwall | GBR | 2,493 | 3:12.5 | |
| 1346 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,476 | 3:13.8 | |
| 1347 | Barbara Butler | 69 | USA | 2,408 | 3:19.3 | ||
| 1348 | Lynn Knighton | 58 | GBR | 2,387 | 3:21.0 | ||
| 1349 | Nacina Harris | 48 | USA | 2,363 | 3:23.1 | ||
| 1350 | Astrid Bader | 58 | Greifswald | GER | 2,361 | 3:23.3 |