Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Matthew Boyle | 45 | San Diego, CA | USA | 5,075 | 2:27.7 | |
| 52 | Juliet Tango | 59 | USA | 5,071 | 2:27.8 | ||
| 53 | Damon Clifford | 55 | GBR | 5,020 | 2:29.4 | ||
| 54 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 4,956 | 2:31.3 | |
| 55 | Kate Sarnacki | 27 | USA | 4,806 | 2:36.0 | ||
| 56 | Simon LEE | 39 | Seoul | KOR | 4,752 | 2:37.8 | |
| 57 | Sarah Miller | 68 | Ipswich | GBR | 4,701 | 2:39.5 | |
| 58 | Elizabeth Clifford | 48 | GBR | 4,537 | 2:45.3 | ||
| 59 | Adam Creech | 43 | USA | 4,336 | 2:52.9 | ||
| 60 | Morgan Seeley | 79 | Quilcene, WA | USA | 4,271 | 2:55.6 | |
| 61 | Sal Davidson | 51 | GBR | 4,206 | 2:58.3 | ||
| 62 | Darius Potts | 58 | IA | USA | 4,060 | 3:04.7 | |
| 63 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,027 | 3:06.2 | |
| 64 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 3:50.2 |