Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Elbert	41		GER		6,746	2:13.4
102	Sam Henderson	38		CAN		6,734	2:13.6
103	Laura Speakman	34		IRL		6,705	2:14.2
104	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	6,699	2:14.3
105	Brandon McCormick	42		USA		6,657	2:15.1
106	Mel Shannon	44		CAN		6,653	2:15.2
107	Jackie Lemke	37		USA		6,525	2:17.9
108	Freda Andrikopoulos	32		AUS		6,431	2:19.9
109	Emma Greatrex	36		GBR		6,403	2:20.5
110	Kelly Flacksbarth	34	Wellington, CO	USA		6,387	2:20.9
111	Irina Pinjaeva	-	Wilmington, DE	USA		6,325	2:22.2
112	Joel Davia	66	OH	USA		6,295	2:22.9
113	Jessica Gonzalez	37		USA		6,275	2:23.4
114	Karly Rychlik	43		USA		6,274	2:23.4
115	Levent Peres	33		TUR		6,273	2:23.4
116	Brian Clapp	53		USA		6,216	2:24.7
117	Nicole Benson	27		USA		6,130	2:26.8
118	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,095	2:27.6
119	Melissa Abrams	32		USA		6,081	2:28.0
120	Dan Deaton	44		GBR		6,020	2:29.5
121	Gary Mendoza	39		CAN		6,014	2:29.6
122	Richard Gore	37		USA		5,993	2:30.1
123	Antonio Cuevas	58		PUR		5,956	2:31.1
124	Tanya Eckert	57		USA	Syracuse University	5,866	2:33.4
125	Robert Stanton	43		USA		5,811	2:34.8
126	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,784	2:35.6
127	Kristen Etheridge	51		USA		5,672	2:38.6
128	Amy Leinkram	37		USA		5,549	2:42.1
129	Faye Grouwstra	37		GBR		5,522	2:42.9
130	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,470	2:44.5
131	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,421	2:46.0
132	Jessamyn Nilan-Axline	39		USA		5,229	2:52.1
133	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	5,164	2:54.2
134	Kay Staples	66		AUS		5,093	2:56.7
135	Murat Şinikçi	52		TUR		4,713	3:10.9
136	Sarah Hannay	41		AUS		4,172	3:35.7
137	Deborah Washburn	70		USA		4,137	3:37.5
138	Chase Rooks	42	Newcastle , NSW	AUS		4,131	3:37.8