Workout of the Day

« June 4, 2026 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony W	41		GBR		4,297	2:12.6
52	Bob Morrison	61		NZL		4,294	2:12.7
53	Christy Olsen	54		USA		4,241	2:14.4
54	Ben Accola	37	MN	USA		4,235	2:14.5
55	Patrik Svensson	58		SWE		4,195	2:15.8
56	Scott Petri	48	Austin, TX	USA		4,173	2:16.5
57	Vigdis Thomas	52	Tvedestrand	NOR		4,161	2:16.9
58	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,132	2:17.9
59	PETER KRAL	50		USA		4,129	2:18.0
60	Nicola P	60		GBR		4,125	2:18.1
61	Adeline Larribe	38		FRA		4,070	2:20.0
62	Steve Lamar	62	Hideaway, TX	USA		4,001	2:22.4
63	Simon Krueger	37	Sammamish, WA	USA		3,993	2:22.7
64	all the fish	42		NED		3,979	2:23.2
65	Tiffany Clark	46		USA		3,973	2:23.4
66	Erika Sorce	47		USA		3,960	2:23.9
67	Sean Gjos	55	BC	CAN		3,943	2:24.5
68	Lauren Bijur	40		USA		3,939	2:24.7
69	Lars Holmström	57	Köping	SWE		3,857	2:27.7
70	Chantal Verstockt	50		TPE		3,854	2:27.8
71	Simon LEE	39	Seoul	KOR		3,847	2:28.1
72	Marina Chopineau	33		FRA		3,816	2:29.3
73	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,787	2:30.5
74	Emil Kalinowski	39		POL		3,713	2:33.5
75	C C	47		CAN		3,661	2:35.6
76	sebastian maniak	41	Georgetown, ON	CAN		3,469	2:44.3
77	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:46.4
78	Tobias Habermehl	51	Kelkheim	GER		3,392	2:48.0
79	David Lester	72	Southlake	USA		3,367	2:49.2
80	Jan Scherlitz	60	Hamburg	GER		3,206	2:57.7
81	Michelle Brenner	57		USA		3,156	3:00.6
82	Lucas Ketelle	40		USA		3,127	3:02.2
83	Melissa Hankens	53		USA		3,068	3:05.7
84	彼得楊	29		TPE		2,811	3:22.7
85	Torie Laurent	57		USA		2,779	3:25.1