Workout of the Day

« June 1, 2026 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	KIM CRITCHLEY	52	YORK	GBR		18:31.8	2:18.9
52	HAO LYU	53	BEIJING	CHN		18:43.0	2:20.3
53	Matthew Barlow	55		GBR		18:46.1	2:20.7
54	Jozef Bernadina	62	Willemstad	CUW		18:49.1	2:21.1
55	Albert Chua	53		PHI		18:51.2	2:21.4
56	Tor Berg	66	Bergen 🇳🇴	NOR		19:01.2	2:22.6
57	John Dutton	65	Santa Barbara, CA	USA		19:07.6	2:23.4
58	Eric Kamisher	67		USA		19:18.1	2:24.7
59	Lars Holmström	57	Köping	SWE		19:29.0	2:26.1
60	Rsi Anti	45		CHN		19:31.3	2:26.4
61	Kim Theisen	44		LUX		19:35.3	2:26.9
62	Norbert Jobst	55	Konstanz	GER		19:43.3	2:27.9
63	Emil Kalinowski	39		POL		19:46.8	2:28.3
64	Billy Baughman	62		USA		19:54.4	2:29.3
65	Fabian Schöberl	37		GER		20:02.4	2:30.3
66	Steffen Rieth	44		GER		20:20.0	2:32.5
67	Wes Huston	47		USA	Gorge Canoe Club	20:36.5	2:34.5
68	Lauren Bijur	40		USA		20:46.9	2:35.8
69	Markus Siller	43		GER		20:50.1	2:36.2
70	Eric Terro	54	Toronto, ON	CAN		20:58.8	2:37.3
71	john rice	66	morpeth	GBR		21:20.4	2:40.0
72	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		21:23.5	2:40.4
73	Sean Gjos	55	BC	CAN		21:27.1	2:40.8
74	Chuck Holt	56		USA		21:37.7	2:42.2
75	Andrew Marshfield	57		GBR		21:52.9	2:44.1
76	Dylan Gorvy	60		SWE		22:14.4	2:46.8
77	Darius Potts	58	IA	USA		22:14.5	2:46.8
78	Michael Jones	50		USA		22:23.7	2:47.9
79	Laetitia Ouillet	47		NED		23:05.2	2:53.1
80	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	23:47.5	2:58.4
81	Michelle Brenner	57		USA		25:04.0	3:08.0
82	Federica Girardi	29		ITA		25:21.1	3:10.1
83	Jonathan Arnow	69	NV	USA		27:33.6	3:26.7