Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Howell	43		USA		10,349	2:01.7
52	Alex Grant	43		GBR		10,337	2:01.8
53	Mark Muurisepp	56	Jamestown, NC	USA		10,311	2:02.1
54	JOHNNY G	54	CAMBRIDGE	GBR		10,282	2:02.5
55	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	10,213	2:03.3
56	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		10,208	2:03.4
57	Volker Hillmann	51		CHN		9,923	2:06.9
58	Mark Koudstaal	48		CAN		9,915	2:07.0
59	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	9,842	2:08.0
60	Hansol Lee	40		KOR		9,835	2:08.1
61	Henia Pransky	65		USA		9,834	2:08.1
62	Raffaele Papaccio	36		AUS		9,719	2:09.6
63	Matthew P	38	ON	CAN		9,705	2:09.8
64	Torin Lynch	19		GBR		9,696	2:09.9
65	Simon LEE	39	Seoul	KOR		9,684	2:10.1
65	John theal	59		CAN		9,684	2:10.1
67	John Moore	41	Tampa, FL	USA		9,646	2:10.6
68	Tom Pankratz	63		USA		9,634	2:10.7
69	Guido Maelde	62	Moose Jaw, SK	CAN		9,573	2:11.6
70	Katie Schiltz	28		USA		9,530	2:12.2
71	Layne Turner	26		USA		9,512	2:12.4
72	Krista Picone	35	Ripon, CA	USA		9,423	2:13.7
73	José Miguel Fallas Garita	35		CRC		9,419	2:13.7
74	matthew winkler	45		USA		9,412	2:13.8
75	Alain KRIST	64	Yutz	FRA		9,404	2:13.9
76	Larry Petty	70	Star Base, TX	USA		9,361	2:14.6
77	Suzzanne Laidlaw	61		AUS		9,359	2:14.6
78	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		9,306	2:15.3
79	Charbel Khalil	28		GBR		9,288	2:15.6
80	John Hall	53		USA		9,273	2:15.8
81	Krista Dunlap	39		USA		9,152	2:17.6
82	Roberto Abarzua	37		USA		9,128	2:18.0
83	Shannon Hunter	49		USA		9,117	2:18.2
84	Evans Claude Sabbi	35		USA		9,084	2:18.7
85	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	9,077	2:18.8
86	Claudine Rode	48		USA		8,986	2:20.2
87	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	8,946	2:20.8
88	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,930	2:21.0
89	Melvin Lee	35		MAS		8,920	2:21.2
90	Poornima Ravishankar	42	ON	CAN		8,908	2:21.4
91	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,792	2:23.3
92	Tenna Riber	30		DEN		8,787	2:23.3
93	Sonya Leadbetter-Deluco	51	Ottawa, ON	CAN		8,777	2:23.5
94	Chantal Verstockt	50		TPE		8,749	2:24.0
95	Sean Thomas	58		GBR		8,739	2:24.1
96	Veronica Trevino	37		USA		8,729	2:24.3
97	Freda Andrikopoulos	31		AUS		8,717	2:24.5
98	Jean Kappes	54		USA		8,641	2:25.8
99	Irina Pinjaeva	-	Wilmington, DE	USA		8,592	2:26.6
100	Anne-Doris Lévesque	32		CAN		8,547	2:27.4