Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Evangelos Kosmatos | 64 | GRE | 25:37.6 | 2:33.7 | ||
| 152 | Ruben Diaz de Leon | 44 | USA | 25:51.8 | 2:35.1 | ||
| 153 | Gary Mendoza | 39 | CAN | 26:03.1 | 2:36.3 | ||
| 154 | Yvonne Gustavsson | 65 | SWE | 26:05.0 | 2:36.5 | ||
| 155 | Seth H | 13 | GBR | 26:10.0 | 2:37.0 | ||
| 156 | Micheline Legault | 66 | CAN | 26:10.7 | 2:37.0 | ||
| 157 | Laurentius Joseph | 42 | USA | 26:54.3 | 2:41.4 | ||
| 158 | Roy Mathai | 45 | USA | 27:17.9 | 2:43.7 | ||
| 159 | Kristel Prada | 37 | CRC | 27:29.2 | 2:44.9 | ||
| 160 | Erin Caliri | 45 | USA | 27:30.6 | 2:45.0 | ||
| 161 | Brenda Mans | 45 | BEL | Belgian Air Force | 27:41.4 | 2:46.1 | |
| 162 | Anneke Van Susteren | 52 | NED | 27:44.9 | 2:46.4 | ||
| 163 | kristen goodrich | 59 | Conifer, CO | USA | ErgZone | 27:58.8 | 2:47.8 |
| 164 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 28:45.1 | 2:52.5 | |
| 165 | Mark Pritchard | 62 | Sydney , NSW | AUS | 28:46.2 | 2:52.6 | |
| 166 | QA aN mk | 31 | AUT | 29:07.8 | 2:54.7 | ||
| 167 | Susan Hines | 48 | GBR | 30:01.5 | 3:00.1 | ||
| 168 | storme van rassel | 77 | CAN | 30:24.5 | 3:02.4 | ||
| 169 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 30:57.7 | 3:05.7 |
| 170 | James Babbish | 85 | Harrison Township, MI | USA | Motor City Crossfit | 32:27.5 | 3:14.7 |
| 171 | Josephine Squire | 37 | GBR | 32:53.5 | 3:17.3 | ||
| 172 | Kay Staples | 65 | AUS | 34:04.0 | 3:24.4 |