Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lars Holmström | 57 | Köping | SWE | 2,858 | 2:26.9 | |
| 51 | Tim Bird | 57 | GBR | 2,858 | 2:26.9 | ||
| 53 | Rita Schmidt | 48 | SUI | 2,856 | 2:27.0 | ||
| 54 | Sicco van Steenwijk | 64 | Zeist | NED | 2,830 | 2:28.4 | |
| 55 | Elke Klevenz | 53 | GER | 2,819 | 2:28.9 | ||
| 56 | Josh Marans | 44 | USA | 2,798 | 2:30.1 | ||
| 57 | Samantha Eddon | 46 | GBR | 2,770 | 2:31.6 | ||
| 58 | Steffen Rieth | 44 | GER | 2,761 | 2:32.1 | ||
| 59 | Joseph Dupont Russell | 15 | GBR | 2,693 | 2:35.9 | ||
| 60 | Simon LEE | 39 | Seoul | KOR | 2,668 | 2:37.4 | |
| 61 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,579 | 2:42.8 |
| 62 | Dylan Gorvy | 60 | SWE | 2,574 | 2:43.1 | ||
| 63 | Marko Westphal | 49 | Herndon | USA | 2,555 | 2:44.3 | |
| 64 | Mylène Merlijn | 19 | NED | 2,421 | 2:53.4 | ||
| 65 | Eric Grisham | 33 | USA | 2,378 | 2:56.6 | ||
| 66 | Judy Allen | 67 | USA | 2,360 | 2:57.9 | ||
| 67 | Torie Laurent | 57 | USA | 2,277 | 3:04.4 | ||
| 68 | Diane Ketelle | 69 | USA | 1,360 | 5:08.8 |