Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franco Stuppia	56		SUI		8,260	1:56.2
52	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	8,241	1:56.4
53	Anna Eriksson-Kieffer	46		SWE		8,217	1:56.8
54	Adam Delaney	42		GBR		8,209	1:56.9
55	Elon Selfmademan	42		GER		8,201	1:57.0
56	Simon Connolly	50		AUS		8,198	1:57.1
56	Darren P	57		AUS		8,198	1:57.1
58	Lærke Marie Olsen	27		DEN		8,191	1:57.2
59	Louis Lallet	35		FRA		8,188	1:57.2
60	David Bradbury	71	Coldwater, ON	CAN		8,183	1:57.3
61	John Walker	42		GBR		8,129	1:58.0
62	Russell Francis	57		USA		8,104	1:58.4
63	Nora Bredefeldt	38		SWE		8,103	1:58.4
64	Mel Sluymer	38		NED		8,098	1:58.5
65	Johan Lindeberg	56		SWE		8,062	1:59.0
66	Kai Esser	40		GER		8,048	1:59.2
67	Philip Coleman	33		IRL		8,047	1:59.2
68	Julio Bezerra de Medeiros	37		BRA		8,044	1:59.3
69	Raghu Chivukula	42	Cambridge, MA	USA		8,027	1:59.5
70	Sabino Lagattolla	55	Hudson, MA	USA		8,021	1:59.6
71	Ulrich Weiß	64		GER		8,014	1:59.7
72	Craig Elder	43		GBR		7,996	2:00.0
73	David Rutherford	37		GBR		7,980	2:00.3
74	Danial Malouf	42		AUS		7,959	2:00.6
75	Eran Darzi	50		ISR		7,954	2:00.6
76	Kevin Harte	39	Belfast	IRL		7,940	2:00.9
77	Nigel Brookes	53		GBR		7,931	2:01.0
78	Robert Cote	59	Papillion, NE	USA		7,930	2:01.0
79	Ed Richards	48		GBR		7,896	2:01.5
80	Matt Stanley	48		USA	Retired, US Army	7,873	2:01.9
81	Tamás Farkas	34		HUN		7,843	2:02.4
82	Matt B	53		USA		7,826	2:02.6
83	Asaf Elbaz	46		ISR		7,824	2:02.6
84	Adrien Mandran	30		AUS		7,821	2:02.7
85	Marco Petrolo	43		ITA		7,803	2:03.0
86	Paul Smith	40		USA		7,782	2:03.3
87	Pat Web	36		GER		7,780	2:03.3
88	Dusko Nikolic	42		SRB		7,771	2:03.5
89	Chris McNulty	60		GBR	Liverpool Victoria Rowing Club (LVRC)	7,748	2:03.9
90	Anthony Gitareau	32		FRA		7,728	2:04.2
91	Val Craigo	46		USA		7,724	2:04.2
92	Paul Conover	68		USA		7,719	2:04.3
93	Jeremy Munro	46		AUS		7,711	2:04.4
94	Paul Clegg	51		GBR		7,706	2:04.5
95	Daisy R	34		NED		7,705	2:04.5
96	Mark Koudstaal	48		CAN		7,696	2:04.7
97	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		7,682	2:04.9
98	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,679	2:05.0
99	Virginie Arrault	47		FRA		7,678	2:05.0
100	Hansol Lee	40		KOR		7,674	2:05.0