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Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Jacob Joyner 40 USA 8,597 1:58.6
52 Jarett Lee 52 USA 8,582 1:58.8
53 Everette Herring 54 USA 8,579 1:58.8
54 Darren P 57 AUS 8,544 1:59.3
55 Chris McQuie 52 AUS 8,535 1:59.5
56 Lindsay Shutes 40 USA 8,532 1:59.5
57 Dan Eipp 33 USA 8,520 1:59.7
58 Daniel Baez 38 USA 8,503 1:59.9
59 matt hopkins 45 USA 8,501 1:59.9
60 Danny Soul 41 USA 8,497 2:00.0
61 Matt B 53 USA 8,474 2:00.3
62 Felix Scheffler 52 GER 8,461 2:00.5
63 Thomas LOEWENHAUPT 40 FRA 8,439 2:00.8
64 Philo Boras 38 GER 8,437 2:00.8
65 Alasdair Campbell 53 IRL 8,433 2:00.9
66 Pat Web 36 GER 8,399 2:01.4
67 Craig Lockett 53 GBR 8,388 2:01.6
68 Marco Petrolo 43 ITA 8,349 2:02.1
69 Dusko Nikolic 42 SRB 8,325 2:02.5
70 Andy Burk 39 USA 8,315 2:02.6
71 Wolfgang Cibulka 67 GER 8,292 2:03.0
72 Julio Bezerra de Medeiros 37 BRA 8,278 2:03.2
73 Alexandra Lilja 38 SWE 8,255 2:03.5
74 Cath Knap 38 GBR 8,251 2:03.6
75 Ian Kaplan 45 USA 8,239 2:03.8
76 Christian Neumann 62 GER 8,234 2:03.8
77 Franco Guerra 45 HON 8,233 2:03.8
78 Gabrielle Gosselin 43 USA 8,224 2:04.0
79 Hansol Lee 40 KOR 8,200 2:04.3
80 René Nicolaus 35 GER 8,196 2:04.4
81 Ulrich Weiß 64 GER 8,189 2:04.5
82 Ludivine Roux 44 FRA 8,166 2:04.9
83 Marius Kunz 39 GER 8,164 2:04.9
83 Rachel Hamilton 44 USA 8,164 2:04.9
85 Peter Wilson 60 AUS 8,152 2:05.1
86 Luca Vailati 44 ITA 8,128 2:05.4
87 Adam Pinto 59 FRA 8,116 2:05.6
88 Caroline Cooke 42 GBR 8,114 2:05.7
89 Marc Todd 41 USA 8,099 2:05.9
90 Matt Stanley 48 USA 8,083 2:06.1
90 Jen Jones 55 USA 8,083 2:06.1
92 Marty MacIntyre 41 CAN 8,073 2:06.3
93 Jessica Dwan 33 AUS 8,066 2:06.4
94 N R 41 SWE 8,057 2:06.5
95 Andy Gonzalez 28 USA 8,056 2:06.6
96 Markus Westermann 58 GER 8,025 2:07.1
97 Jesse Correa 35 USA 8,014 2:07.2
98 Marcus Grijalva 48 USA 7,973 2:07.9
99 Jason von Innerebner 44 CAN 7,963 2:08.0
100 Kim Haar 54 USA 7,925 2:08.7