Workout of the Day

« May 13, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lim Rick	71		GBR		5,162	2:19.4
152	Solveig Gramann	36		USA		5,161	2:19.5
153	Steve Grecni	50		USA		5,131	2:20.3
154	Jeff Hammaker	66	NewCumberland, PA	USA		5,109	2:20.9
155	Gráinne Lawlor	48		IRL		5,102	2:21.1
156	Nick Fabian	36		GER		5,051	2:22.5
157	Irina Pinjaeva	-	Wilmington, DE	USA		5,033	2:23.0
158	Darlene Derick	26		CAN		5,018	2:23.4
158	Aires de Matos	71	Viseu	POR		5,018	2:23.4
160	Anthony Saluso	35		USA		5,006	2:23.8
161	Christian Eberhardt	53	Berlin	GER		4,979	2:24.6
162	Kara Rees	44		GBR		4,908	2:26.6
163	Matt Oliver	46		USA		4,854	2:28.3
164	Thomas Souza	39	Fall River, MA	USA		4,823	2:29.2
165	Allison Kindle	37		USA		4,819	2:29.4
166	Richard Gore	37		USA		4,714	2:32.7
167	Karena Collins	62		GBR		4,694	2:33.3
168	Valerie Pacansky	38		USA		4,653	2:34.7
169	Brent Gates	40		USA	CrossFit Linchpin	4,620	2:35.8
170	Anne Sophie Dequier	51		FRA		4,572	2:37.4
171	Carolina G	52		CAN		4,537	2:38.6
172	Dubois Cahan	33		AUS		4,535	2:38.7
173	Toni Melia	39		GBR		4,445	2:41.9
174	Annette Wilson	61	Shorty's gym, NSW	AUS		4,413	2:43.1
175	Crystal McCullough	50		USA		4,161	2:53.0
176	Sian Williams	63		GBR		4,099	2:55.6
177	Sarah Hannay	41		AUS		4,003	2:59.8
178	Seth H	13		GBR		3,982	3:00.8
179	Vlad Saltelechi	25		ROU		2,783	4:18.7