Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Specht	34		GER		5,545	1:48.2
2	Marcel Dols	53		AUS		5,446	1:50.1
3	Jon Wynn	59	North Petherton	GBR		5,377	1:51.5
4	Karla Piirisalu	36		EST		5,297	1:53.2
5	Nick Skinner	36		AUS		5,283	1:53.5
6	Alex Mendez	32	Wheaton, IL	USA		5,122	1:57.1
7	Giuseppe Minotti	29		ITA		5,031	1:59.2
8	Andreas Fehn	47		AUT		4,998	2:00.0
9	Théo Tabarant	25		FRA		4,955	2:01.0
10	Chris Pickering	45		GBR		4,928	2:01.7
11	Trond Tomassen	49		NOR		4,899	2:02.4
12	Adam Rively	41		USA		4,882	2:02.9
13	Brian Humphries	40		USA	Dry River Sculls IRC	4,875	2:03.0
14	Per Lagerfelt	68		SWE		4,818	2:04.5
15	Hugo Labalte	25		FRA		4,803	2:04.9
16	Kylie Cook	53	Boise, ID	USA		4,802	2:04.9
17	David Hudson	49		USA	U.S. Army Veterans	4,748	2:06.3
18	Wojciech Blaszczyk	46		POL		4,739	2:06.6
19	Annika Norlenius	53		SWE		4,722	2:07.0
20	Dan Milam	49	Singapore	SGP		4,716	2:07.2
21	Mark Bayliss	48		GBR		4,691	2:07.9
22	Jörgen Reivell	48		SWE		4,676	2:08.3
23	Antonio Gonzalez III	44		USA		4,591	2:10.6
24	Kai Alan Thomas	54	Tvedestrand	NOR		4,524	2:12.6
25	Matthew Barlow	55		GBR		4,443	2:15.0
26	David Yerushalmi	69		USA		4,420	2:15.7
27	Marc Dokter	59	Laren	NED		4,417	2:15.8
28	Thomas Pfeifer	50		AUT		4,406	2:16.1
29	Erik Thorén	42		SWE		4,400	2:16.3
30	Craig Pinkstone	59	Mackay, QLD	AUS		4,396	2:16.4
31	KIM CRITCHLEY	52	YORK	GBR		4,389	2:16.7
32	Kevin Bird	62	Milton Keynes	GBR		4,335	2:18.4
33	Scott Westing	59		GBR		4,301	2:19.5
34	Stephany Auernig	32		THA		4,277	2:20.2
35	Jens Zschüttig	48		GER		4,260	2:20.8
36	Karl Holoubek	57	Güttenbach	AUT		4,221	2:22.1
37	Lucas Aldebert	32		FRA		4,203	2:22.7
38	Simon LEE	39	Seoul	KOR		4,175	2:23.7
39	Tim Bird	57		GBR		4,075	2:27.2
40	Adrian Cardona Ruiz	33	Seville	ESP		4,048	2:28.2
41	Grant Hill	50		GBR		4,013	2:29.5
42	Benny Lundström	67	SKUTSKÄR	SWE		3,987	2:30.4
43	Sav rio	45		ITA		3,974	2:30.9
44	Rui Ge	35		CAN		3,953	2:31.7
45	Charlotte Garcia	30		FRA		3,936	2:32.4
46	Fergus MacSweeney	55		IRL		3,874	2:34.8
47	Chuck Holt	56		USA		3,867	2:35.1
48	John Appelbaum	51		USA		3,863	2:35.3
49	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,778	2:38.8
50	Dylan Gorvy	59		SWE		3,644	2:44.6