Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		9:31.8	1:35.3
2	Dan Kozak	40	Anchorage, AK	USA		9:46.5	1:37.7
3	Stéphane Choulet DGLN	43		FRA		9:49.1	1:38.1
4	Pierre Mounal	33		FRA		9:58.5	1:39.7
5	Karla Piirisalu	36		EST		10:00.8	1:40.1
6	Dylan Levine	39		USA		10:20.8	1:43.4
7	Christophe ROQUES DGLN	31		FRA		10:23.4	1:43.9
8	Patrick Brage	41		SWE		10:31.4	1:45.2
9	Morgan Roth	60		SWE		10:31.9	1:45.3
10	ian burkitt	47		GBR		10:33.0	1:45.5
11	Keith McConnaughay	36		USA		10:34.6	1:45.7
12	Geoffrey GORIN	38		RSA		10:35.9	1:45.9
13	Marc Gorgon	49		BEL		10:50.2	1:48.3
14	Andreas Fehn	47		AUT		10:51.4	1:48.5
15	Gisbert Linden	51		FRA		10:54.4	1:49.0
16	geoffrey courdent	47		FRA		10:55.1	1:49.1
17	Giuseppe Minotti	29		ITA		10:58.6	1:49.7
18	Jarrod Gallas	44		AUS	Aussie Roos	10:58.8	1:49.8
19	Alex Mendez	32	Wheaton, IL	USA		11:00.6	1:50.1
20	Andrés Alvarado	29		CRC		11:03.2	1:50.5
21	Kevin Oskam	33		NED		11:06.7	1:51.1
22	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	11:09.1	1:51.5
23	Darren Partridge	58		GBR		11:10.0	1:51.6
24	Marc Cousins	53	Parkton, MD	USA		11:13.7	1:52.2
25	Samuel Marvez	22		CRC		11:16.6	1:52.7
26	John Maibach	57		USA		11:18.0	1:53.0
27	Ben Lewis	39		GBR		11:18.6	1:53.1
28	Artur Buła	35		POL		11:20.1	1:53.3
28	Ivan Živković	37		CRO		11:20.1	1:53.3
30	Hannu Heinilä	58		FIN		11:23.4	1:53.9
31	Jan M.	39		GER		11:25.6	1:54.2
32	Brian Humphries	40		USA	Dry River Sculls IRC	11:25.8	1:54.3
33	Bartłomiej Leśniak	31		POL		11:26.1	1:54.3
34	David Wild	63		GBR		11:28.0	1:54.6
35	Julien CHRETIEN	35		FRA		11:29.3	1:54.8
36	Raul Garza	39		MEX		11:29.7	1:54.9
37	Eric Reid	53	Dublin	IRL		11:30.1	1:55.0
38	Andy Wilson	58		GBR		11:30.8	1:55.1
39	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:36.5	1:56.0
40	Elon Selfmademan	42		GER		11:38.1	1:56.3
41	Oliver Groll	57	Bochum	GER		11:38.8	1:56.4
42	Chris Pickering	45		GBR		11:39.9	1:56.6
43	Geoffrey Wandrol HAY	40		FRA		11:40.8	1:56.8
44	Vince Pratt	32		USA		11:45.7	1:57.6
45	Francisco Ayala	44		MEX		11:47.2	1:57.8
46	Helen Shaw	46		GBR		11:47.5	1:57.9
47	Andy Goodwin	58		GBR	Royal Air Force (UK)	11:54.0	1:59.0
48	Kylie Cook	53	Boise, ID	USA		11:56.5	1:59.4
49	Vince Poto	46		FRA		11:57.2	1:59.5
50	Simon Parker	58	Rhoose, Wales	GBR		12:02.2	2:00.3