Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lauren Forcey	44	QLD	AUS		2,644	2:16.1
101	Korey Manning	47	Saint Joseph, MI	USA		2,644	2:16.1
101	Sonny Licata	43		FRA		2,644	2:16.1
104	Tor Berg	66	Bergen 🇳🇴	NOR		2,637	2:16.5
105	Gary Tomkins	56	Gloucestershire	GBR	British Army	2,636	2:16.5
106	Magda Tiesler	34		POL		2,622	2:17.2
107	Lorraine Regnier	28		FRA		2,621	2:17.3
108	Lauren Bijur	40		USA		2,618	2:17.5
109	Hugo Vialade	23		FRA		2,601	2:18.4
110	Marie Dallaire	41		CAN	UBC	2,599	2:18.5
111	Alex Viking	46		FIN		2,593	2:18.8
112	Helen Shaw	46		GBR		2,585	2:19.2
113	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:19.5
114	Mélanie Chaton	28		FRA		2,563	2:20.4
115	C C	47		CAN		2,553	2:21.0
116	Marine Pigny	35		FRA		2,543	2:21.5
117	Steve Lamar	62	Hideaway, TX	USA		2,535	2:22.0
118	Steve Jackson	72	Wiltshire	GBR		2,532	2:22.1
119	Ged Fraser	47	Bayonne	FRA		2,518	2:22.9
120	Steven Allen	37	Mirabel, QC	CAN		2,517	2:23.0
121	Rsi Anti	45		CHN		2,516	2:23.0
122	Peter de Blieck	44		NED		2,510	2:23.4
123	Nick Wang	38		USA		2,498	2:24.1
124	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	2,491	2:24.5
125	Brent Cooper	61	Saskatchewan	CAN		2,465	2:26.0
126	Ralf Mielke	49		USA		2,461	2:26.2
127	Allison Turon-Lagot	29		FRA		2,455	2:26.6
128	Hassan Dar	36		GBR		2,449	2:26.9
129	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,447	2:27.1
130	Laetitia Ouillet	47		NED		2,446	2:27.1
131	Christian Askling	45		SWE		2,444	2:27.2
132	Art Runyon-Hass	67		USA		2,438	2:27.6
133	Rachael Bennet	35		GBR		2,433	2:27.9
134	Mayana Chung	44		FRA		2,372	2:31.7
135	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,367	2:32.0
136	Courtney Milam	49		SGP		2,366	2:32.1
137	Carolin Koch	40		GER		2,365	2:32.2
138	Erica Reivell	46		SWE		2,319	2:35.2
139	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	2,298	2:36.6
140	Simon LEE	39	Seoul	KOR		2,290	2:37.2
141	Agnès Legroux	51		FRA		2,287	2:37.4
142	Billy Baughman	62		USA		2,275	2:38.2
143	gillian sampson	52		USA		2,253	2:39.7
144	Gary Erickson	75	Boulder, CO	USA		2,226	2:41.7
145	Darius Potts	58	IA	USA		2,175	2:45.5
146	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,150	2:47.4
147	Mona Deprey	59		USA		2,144	2:47.9
148	Bradley Solomon	37		USA		2,067	2:54.1
149	Judy Allen	66		USA		2,052	2:55.4
150	Julien Parra	45		FRA		1,918	3:07.6