Workout of the Day

« April 19, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Aniello	60		USA		3,464	2:24.3
52	Albert Chua	53		PHI		3,453	2:24.8
53	Tim Bird	57		GBR		3,447	2:25.0
54	Bill Barnard	47	Chula Vista, CA	USA	U.S. Navy Veteran	3,441	2:25.3
55	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,391	2:27.4
56	Bertel Ingi Arnfinnsson	49		ISL		3,327	2:30.2
57	Ellie-May Watkins	41		GBR		3,305	2:31.2
58	Teemu Pöyhönen	45		FIN		3,290	2:31.9
59	Krystal Muddamalle	35		USA		3,225	2:35.0
60	Emil Kalinowski	39		POL		3,191	2:36.6
61	Anita Appius	60	Böckten	SUI		3,180	2:37.2
62	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:38.4
63	Tm West	65		USA		3,152	2:38.6
64	Gabi Meier	64	Mainburg	GER		3,139	2:39.2
65	gillian sampson	52		USA		3,115	2:40.5
66	Sarah Williams	43		GBR		3,089	2:41.8
67	Mike Chernysh	43	Pittsburgh, PA	USA		3,082	2:42.2
68	Clem Stanley	60	Dorchester	GBR		3,074	2:42.6
69	Magda Tiesler	34		POL		3,059	2:43.4
70	Dylan Gorvy	59		SWE		3,055	2:43.6
71	C C	47		CAN		3,045	2:44.2
72	Mona Deprey	59		USA		3,040	2:44.4
73	Quentin Pradel	45		FRA		2,808	2:58.0
74	Erica Khoury	49		USA		2,739	3:02.5
75	Bernd H	52		GER		2,718	3:03.9
76	Mylène Merlijn	19		NED		2,715	3:04.1
77	TRACY LAMMERS	39		USA		2,700	3:05.1
78	Lower Han	28		CHN		2,697	3:05.3
79	Brian Wilson	67		USA		2,527	3:17.8
80	Cind Gotham	49		USA		2,441	3:24.8
81	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,005	4:09.3
82	Diane Ketelle	69		USA		1,807	4:36.7