Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,297	2:19.6
52	Peter Sidrys	-	Omaha, NE	USA		4,290	2:19.8
53	KIM CRITCHLEY	52	YORK	GBR		4,269	2:20.5
54	Adam Oster	55		CAN		4,248	2:21.2
55	Thomas Pfeifer	50		AUT		4,223	2:22.0
56	Albert Chua	53		PHI		4,220	2:22.1
57	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	4,201	2:22.8
58	Michael Tisdale	33		GBR		4,186	2:23.3
59	Shawn Carder	53		CAN		4,133	2:25.1
60	Maksim Fomkin	39		EST		4,125	2:25.4
61	Erdenebileg Purevsuren	41	Erdenet	MGL		4,116	2:25.7
62	Sebastien Huot	51	Mascouche, QC	CAN		4,114	2:25.8
62	Mike Dailey	42		USA		4,114	2:25.8
64	Ryan Morgan	37		USA		4,095	2:26.5
65	Steve Jackson	72	Wiltshire	GBR		4,086	2:26.8
66	Ben Young	48		USA		4,075	2:27.2
67	Achim Bauer	69		GER		4,042	2:28.4
68	John Dutton	65	Santa Barbara, CA	USA		3,951	2:31.8
69	Juliet Tango	58		USA		3,903	2:33.7
70	Paul Slater	57		GBR		3,794	2:38.1
71	gillian sampson	52		USA		3,759	2:39.6
72	Robin Gooldy	72		USA		3,716	2:41.4
73	Martin Pettersson	40		SWE		3,691	2:42.5
74	Sally Bailey	66	Tunbridge Wells	GBR		3,622	2:45.6
75	Leo Grosser	73	Euskirchen	GER		3,613	2:46.0
76	Morgan Seeley	78	Quilcene, WA	USA		3,583	2:47.4
77	Katherine Birtles	35		GBR		3,576	2:47.7
78	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,530	2:49.9
79	Melissa Hankens	53		USA		3,512	2:50.8
80	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:51.2
81	Tobias Habermehl	50	Kelkheim	GER		3,462	2:53.3
82	Holger Guldager	28		DEN		3,423	2:55.2
83	Torie Laurent	57		USA		3,390	2:56.9
84	Hen Mc	15		AUS		3,341	2:59.5
85	Joel Brenner	59		USA		3,228	3:05.8
86	Kristina Breland	32		USA		2,826	3:32.3
87	Peter Goossens	53		NED		2,798	3:34.4
88	Zach Sundborg	28		USA		2,655	3:45.9
89	Michael Milewski	71	Andernach	GER		2,453	4:04.5
90	Diane Ketelle	69		USA		2,271	4:24.2