Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Melissa Hankens | 53 | USA | 13:59.2 | 2:47.8 | ||
| 102 | Shelly Lewis-jones | 50 | USA | 14:12.5 | 2:50.5 | ||
| 103 | YL Cheng | 53 | HKG | 14:36.8 | 2:55.3 | ||
| 104 | Roger SooHoo | 82 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:39.5 | 2:55.9 |
| 105 | Marc Sotkin | 78 | Santa Fe, NM | USA | 15:12.9 | 3:02.5 | |
| 106 | sara utecht | 44 | CAN | 15:26.9 | 3:05.3 | ||
| 107 | TRACY LAMMERS | 39 | USA | 15:57.7 | 3:11.5 | ||
| 108 | lei 余 | 33 | GBR | 16:12.1 | 3:14.4 | ||
| 109 | Sue Alderman | 63 | GBR | 16:42.5 | 3:20.5 | ||
| 110 | Zoe Berwick | 35 | GBR | 18:34.0 | 3:42.8 |