Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Clarke	45		GBR		4,618	2:09.9
52	Tormod Rebnord	33		NOR		4,616	2:09.9
53	Kent Moir	50	Cary, NC	USA		4,603	2:10.3
54	E T	43		USA		4,602	2:10.3
55	Tim Gerhold	61		GBR		4,586	2:10.8
56	Joakim Jansson	34		SWE		4,584	2:10.8
57	Bertrand Lahuerta Mathieu	33		FRA		4,580	2:11.0
58	Gemma Fromage-Crawford	42		GBR		4,572	2:11.2
59	Marco Da Silva	41		GBR		4,532	2:12.3
60	James BR	40		GBR		4,528	2:12.5
61	Michael Meegan	44		GBR		4,510	2:13.0
62	Roy Norrington	58		NZL		4,477	2:14.0
63	Chris Williams	42		USA		4,468	2:14.2
64	Scott Petri	48	Austin, TX	USA		4,462	2:14.4
65	Shawn Carder	53		CAN		4,421	2:15.7
66	Addley Dufour	43		CAN		4,412	2:15.9
67	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,403	2:16.2
68	Brenton Wood	38		CAN		4,399	2:16.3
69	David Yerushalmi	69		USA		4,395	2:16.5
70	Greg Lehnes	44		USA		4,387	2:16.7
71	Nicola P	60		GBR		4,323	2:18.7
71	PETER KRAL	50		USA		4,323	2:18.7
73	Mi Ra	-		LTU		4,320	2:18.8
74	Sean Thatcher Vilchez	54		GER		4,258	2:20.9
75	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
76	Simon LEE	39	Seoul	KOR		4,175	2:23.7
77	Lars Holmström	57	Köping	SWE		4,140	2:24.9
78	Jen Jones	55		USA		4,098	2:26.4
79	Michael Pengler	40		GER		4,019	2:29.2
80	Jo Goddard	64		GBR		3,976	2:30.9
81	Michal Novohradsky	38		FRA		3,966	2:31.2
82	Layla Mills	28		AUS		3,959	2:31.5
83	Andrew Poppick	38		USA		3,952	2:31.8
84	Terri Starliper	52		USA		3,918	2:33.1
85	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,907	2:33.5
86	Leila Pettinger	37		GBR		3,895	2:34.0
87	Jean-Yves Simon	43		FRA		3,876	2:34.7
88	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,858	2:35.5
89	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,775	2:38.9
90	gillian sampson	52		USA		3,758	2:39.6
91	Gary Erickson	75	Boulder, CO	USA		3,707	2:41.8
92	Frank Fuller	65		USA		3,659	2:43.9
93	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,646	2:44.5
94	Simone Gravemaker	47		NED		3,635	2:45.0
95	Gilbran Andrade	43		BRA		3,610	2:46.2
96	Morgan Seeley	78	Quilcene, WA	USA		3,598	2:46.7
97	Tobias Habermehl	50	Kelkheim	GER		3,594	2:46.9
98	Jon Gaffney	41	Dover, NH	USA		3,549	2:49.0
99	Paul OGorman	58		GBR		3,482	2:52.3
100	Jacob Fowlie	28		CAN		3,477	2:52.5