Workout of the Day

« February 14, 2026 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	高高	44	苏州	CHN	亦可赛艇	2,745	2:43.9
102	Tobias Habermehl	50	Kelkheim	GER		2,725	2:45.1
103	Andrew Markowski-Boerst	55		USA		2,718	2:45.5
104	Stacy Patch	36		USA		2,703	2:46.4
105	Debbie Skates	38		GBR		2,682	2:47.7
106	Lisa Maggiore	60	San Dimas, CA	USA		2,660	2:49.1
107	Lizveth Zavala	35		USA		2,603	2:52.8
108	Valentina Micheli	33		USA		2,504	2:59.7
109	Mike Chernysh	43	Pittsburgh, PA	USA		2,301	3:15.5
110	Zach Sundborg	27		USA		2,109	3:33.3
111	sebastian maniak	41	Georgetown, ON	CAN		1,969	3:48.5
112	Aline Jaimes	43		USA		1,865	4:01.2
113	Ski Erg	48		GER		1,629	4:36.2