Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fiona Irvine	45		GBR		7,448	2:00.8
102	Alyssa Cudmore	37		AUS		7,431	2:01.1
103	Brandon Doyle	42	Bakersfield, CA	USA	CrossFit Copper	7,419	2:01.3
104	Bob McMichael	47		USA		7,409	2:01.4
105	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	7,408	2:01.4
106	Roos Coopmans	30		NED		7,399	2:01.6
107	Geert Heirwegh	47		BEL		7,315	2:03.0
108	René Nicolaus	35		GER		7,285	2:03.5
109	Stephen Celuzza	58	Sturbridge, MA	USA		7,271	2:03.7
110	Christelle FOREST	47		FRA		7,269	2:03.8
111	Nadja Fahr	39		GER		7,256	2:04.0
112	R 90	35		GBR		7,255	2:04.0
113	Maxime Sireau	36		FRA		7,216	2:04.7
114	Mitko Der	48		GER		7,089	2:06.9
115	Henia Pransky	64		USA		7,087	2:06.9
116	Peter Moffat	35		GBR		7,061	2:07.4
117	Lucy O’Connor	33		GBR		7,057	2:07.5
118	Anne-Brigitte Alt	41		KOR		7,051	2:07.6
119	Khadija Smithers	44		USA		6,990	2:08.7
120	Louna Baron	23		FRA		6,989	2:08.7
121	Irina Pinjaeva	-	Wilmington, DE	USA		6,914	2:10.1
122	Stefan Ljunglöf	61		SWE		6,910	2:10.2
123	Kai Esser	40		GER		6,908	2:10.2
124	Angela Neil	48		USA		6,865	2:11.0
125	Anna Jørgensen	33		DEN		6,768	2:12.9
126	Humphrey Swift	34		USA		6,762	2:13.0
127	Martin O'Neill	67		GBR		6,744	2:13.4
128	denise Magler	50		AUT		6,712	2:14.0
129	Mark Laskow	78	Key West, FL	USA		6,680	2:14.7
130	Federica Girardi	28		ITA		6,664	2:15.0
131	Alex Romero	23		CRC		6,610	2:16.1
132	Mike Frank	46	Middleton	USA		6,574	2:16.9
133	Morgan Seeley	78	Quilcene, WA	USA		6,563	2:17.1
134	Sarah Mackey	35		USA		6,525	2:17.9
135	Elizabeth Downie	73	Dayton, OH	USA		6,401	2:20.6
136	Mark Vanderkooi	57	Bowmanville, ON	CAN		6,360	2:21.5
137	James Robinson	44		USA		6,352	2:21.6
138	James McMullen	50		USA		6,306	2:22.7
139	Kenneth Johnson	42		USA	MFP Friends	6,303	2:22.7
140	Katie Hounslow	40	BC	CAN		6,287	2:23.1
141	Mali Gomezcaña	36		MEX	CrossFit Vultur	6,245	2:24.1
142	Valerie lamarre	36		CAN		6,234	2:24.3
143	Kali Rodriguez	45		USA		6,170	2:25.8
144	Paul Resetarics	58		AUT		6,065	2:28.3
145	Paul Murfin	66		GBR		6,057	2:28.5
146	Catie Johnson	21		USA	University of New Hampshire	6,038	2:29.0
147	Josiane Gravel	60		CAN		6,021	2:29.4
148	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,928	2:31.8
149	Tammy Hall	55		USA		5,896	2:32.6
150	Seon Kim	38	Seoul	KOR		5,833	2:34.2