Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michelle Brenner | 57 | USA | 3,333 | 3:09.0 | ||
| 102 | Sarae Van Dyke | 36 | USA | 3,302 | 3:10.7 | ||
| 103 | gillian sampson | 51 | USA | 3,278 | 3:12.1 | ||
| 104 | Bernadette Laubach | 54 | USA | 3,073 | 3:25.0 | ||
| 105 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,036 | 3:27.5 | |
| 106 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 3,001 | 3:29.9 |
| 107 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,881 | 3:38.6 | |
| 108 | James Mann | 81 | Timonium, MD | USA | 2,796 | 3:45.3 |