Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Thomas Dekorsy | 62 | GER | 4,577 | 2:43.8 | ||
| 102 | Darius Potts | 58 | IA | USA | 4,474 | 2:47.6 | |
| 103 | Ken Walker | 47 | USA | 4,391 | 2:50.8 | ||
| 104 | Tobias Habermehl | 50 | Kelkheim | GER | 4,305 | 2:54.2 | |
| 105 | Björn Pätzel | 65 | GER | 4,258 | 2:56.1 | ||
| 106 | Valentina Micheli | 33 | USA | 4,153 | 3:00.5 | ||
| 107 | Peter Goossens | 53 | NED | 4,029 | 3:06.1 | ||
| 108 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 4,012 | 3:06.9 |
| 109 | Mylène Merlijn | 19 | NED | 3,927 | 3:10.9 | ||
| 110 | Verena Dekorsy | 48 | GER | 3,122 | 4:00.2 | ||
| 111 | Diane Ketelle | 69 | USA | 2,914 | 4:17.3 |