Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ann Erdaide | 65 | AUS | 3,968 | 2:38.7 | ||
| 1652 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,967 | 2:38.8 |
| 1652 | Ross Bragg | 34 | USA | 3,967 | 2:38.8 | ||
| 1654 | Wendy Dines | 57 | GBR | 3,965 | 2:38.8 | ||
| 1655 | Ian Hart | 62 | GBR | 3,964 | 2:38.9 | ||
| 1656 | Michael Hassey | 56 | AUS | 3,962 | 2:39.0 | ||
| 1656 | Chris Day | 70 | GBR | 3,962 | 2:39.0 | ||
| 1658 | Michael Fox | 58 | QLD | AUS | 3,961 | 2:39.0 | |
| 1658 | Fanny RICHERT | 26 | FRA | 3,961 | 2:39.0 | ||
| 1660 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,958 | 2:39.1 |
| 1661 | Kim Dassler | - | GA | USA | 3,957 | 2:39.2 | |
| 1662 | Robin Yoder | 64 | USA | 3,955 | 2:39.2 | ||
| 1663 | Valeria U Rubio | 30 | MEX | 3,953 | 2:39.3 | ||
| 1664 | Anne-Maree Rynkiewicz | 51 | AUS | 3,951 | 2:39.4 | ||
| 1665 | Joe Zhou | 54 | USA | 3,949 | 2:39.5 | ||
| 1665 | Jon Miller | 38 | USA | 3,949 | 2:39.5 | ||
| 1667 | Donna Harper | 53 | GBR | 3,941 | 2:39.8 | ||
| 1667 | Garrett Syphers | 47 | USA | 3,941 | 2:39.8 | ||
| 1669 | David Pearson | 79 | Plymouth, MA | USA | USMC Veterans | 3,940 | 2:39.8 |
| 1670 | Joachim Fischer | 67 | GER | 3,938 | 2:39.9 | ||
| 1671 | Abraham De Santiago | 43 | USA | 3,937 | 2:40.0 | ||
| 1672 | Allen Evans | 57 | USA | 3,936 | 2:40.0 | ||
| 1673 | Leif Jerstad | 40 | NOR | 3,935 | 2:40.1 | ||
| 1673 | Gitti B | 43 | AUT | 3,935 | 2:40.1 | ||
| 1675 | Bina Mistry | 44 | CAN | 3,934 | 2:40.1 | ||
| 1676 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,929 | 2:40.3 | |
| 1677 | Natalie Pangburn | 62 | USA | 3,928 | 2:40.3 | ||
| 1678 | Derek Dragon | 32 | USA | 3,926 | 2:40.4 | ||
| 1679 | Nick P | 52 | USA | 3,917 | 2:40.8 | ||
| 1679 | Ben Botz | 25 | USA | 3,917 | 2:40.8 | ||
| 1681 | John Austin | 67 | Ottawa, ON | CAN | 3,914 | 2:40.9 | |
| 1682 | Thomas Scotton | 68 | Middletown, CT | USA | 3,910 | 2:41.1 | |
| 1682 | Jøran Lauritsen | 42 | NOR | 3,910 | 2:41.1 | ||
| 1682 | Stephen King | 33 | USA | U.S. Navy | 3,910 | 2:41.1 | |
| 1685 | Margaret Mihlbauer | 61 | USA | 3,909 | 2:41.1 | ||
| 1685 | Chris Mann | 43 | USA | 3,909 | 2:41.1 | ||
| 1687 | L T | 51 | CAN | 3,903 | 2:41.4 | ||
| 1687 | Laura Long | 78 | USA | 3,903 | 2:41.4 | ||
| 1689 | Sydney Eichholz | 29 | USA | 3,901 | 2:41.4 | ||
| 1690 | Daniella DiMasso-Shininger | 40 | Liberty Township, OH | USA | 3,900 | 2:41.5 | |
| 1690 | Douglas Fox | 59 | Birmingham, AL | USA | Lake Purdy Rowing Association | 3,900 | 2:41.5 |
| 1692 | Stuart Harper | 53 | GBR | 3,898 | 2:41.6 | ||
| 1693 | Rhonja B | 26 | GER | 3,897 | 2:41.6 | ||
| 1694 | Bill Sharry | 26 | AUS | 3,896 | 2:41.7 | ||
| 1695 | Jessica Phillipo | 47 | USA | 3,895 | 2:41.7 | ||
| 1696 | Rick Plaumann | 67 | USA | 3,891 | 2:41.9 | ||
| 1696 | Jaime Aguilar | 54 | USA | 3,891 | 2:41.9 | ||
| 1698 | Vinay Raman | 52 | USA | 3,888 | 2:42.0 | ||
| 1699 | anja ojstersek | 42 | SLO | 3,886 | 2:42.1 | ||
| 1699 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:42.1 |