Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Marcil	37	Saguenay, QC	CAN		16:31.1	2:03.8
102	Joanne Dowling	50		GBR		16:31.6	2:03.9
103	Marco Petrolo	42		ITA		16:32.1	2:04.0
104	Tim Holt	43		USA		16:37.6	2:04.7
105	Brian McMeekan	43		GBR	Royal Air Force (UK)	16:38.8	2:04.8
106	Erik Winberg	62	New Port Richey , FL	USA	The Diamonds (Over Sixties Erging Group)	16:42.4	2:05.3
107	marion lopez	31		DEN		16:43.2	2:05.4
108	Duncan Toon	47		GBR		16:45.9	2:05.7
109	Roy Zhang	54	CA	USA		16:52.1	2:06.5
110	Andrea Liebminger	37		AUS		16:52.3	2:06.5
111	Kostas Loukas	51		GRE		16:53.0	2:06.6
112	Lucy Bankhead	37		GBR		16:56.7	2:07.0
113	Max Bennett	29		GBR		17:05.6	2:08.2
114	Vincent Wysmans	40		BEL		17:06.5	2:08.3
115	Guido Maelde	62	Moose Jaw, SK	CAN		17:07.9	2:08.4
116	Sirpa Kuism	42		FIN		17:09.1	2:08.6
117	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	17:14.5	2:09.3
117	Willy Tai	32		PYF		17:14.5	2:09.3
119	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	17:18.7	2:09.8
120	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	17:20.9	2:10.1
121	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	17:27.2	2:10.9
122	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	17:30.5	2:11.3
123	Lucy PARGETER	34		AUS		17:32.0	2:11.5
124	Matthew Smith	46		USA		17:41.0	2:12.6
125	Trip Kinzie	55		USA		17:42.3	2:12.7
126	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	17:48.1	2:13.5
127	Laura Speakman	34		IRL		17:51.3	2:13.9
128	michaela thomas	33		AUS		17:54.5	2:14.3
129	Avril Roulston	53		IRL		17:58.3	2:14.7
130	Bek Amm	34		AUS		17:58.8	2:14.8
131	Katja Gebuhr	39		GBR		17:59.5	2:14.9
132	Sean Landry	46		CAN		18:03.2	2:15.4
133	William Carlisle	46		USA		18:06.0	2:15.7
134	Edgar Ramirez	54		GBR		18:08.7	2:16.0
135	Eloïse Hébert	23		CAN		18:14.6	2:16.8
136	Louna Baron	23		FRA		18:25.6	2:18.2
137	Michael Bantner	58		USA		18:31.8	2:18.9
138	Mike Frank	46	Middleton	USA		18:34.4	2:19.3
139	Gerlinde Wex	52		GER		18:34.6	2:19.3
140	Robert Stanton	42		USA		18:37.2	2:19.6
141	Clancy Sullivan	34		AUS		18:48.3	2:21.0
142	Irina Pinjaeva	-	Wilmington, DE	USA		18:48.5	2:21.0
143	Julie Kinzie	55		USA		18:53.4	2:21.6
144	Virpi Korpio	58		FIN		18:53.5	2:21.6
145	SANGHOON KIM	46		KOR		19:01.0	2:22.6
146	Morgan Seeley	78	Quilcene, WA	USA		19:02.6	2:22.8
147	Victoria Zona	28		USA		19:03.4	2:22.9
148	Liisa Tarvainen	25		FIN		19:16.0	2:24.5
149	Danni Stitt	42		USA		19:17.3	2:24.6
150	Evelyn Grant	36		USA		19:18.5	2:24.8