Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefany Bedard	30		CAN		26:38.5	2:13.2
102	Harman Hundal	41	New Delhi	IND		26:43.7	2:13.6
103	Geert Heirwegh	47		BEL		26:48.0	2:14.0
104	anthony ghattas	56	NSW	AUS		26:49.8	2:14.1
105	Andrew Lucas	50	Waterloo, ON	CAN		27:01.4	2:15.1
106	Guillaume Pudin	41		FRA		27:06.9	2:15.5
107	Paul Attenborough	65		CAN		27:19.8	2:16.6
108	Joseph Edwards	66	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	27:25.8	2:17.1
109	Avril Roulston	53		IRL		27:28.4	2:17.3
110	Jane Holland-Lloyd	53		GBR		27:33.0	2:17.7
111	Greg Bartlett	56		USA		27:40.3	2:18.3
112	Sebastian Fremgens	45		GER		27:40.5	2:18.3
113	Faye Grouwstra	37		GBR		27:46.4	2:18.8
114	Fiona Young	38		AUS		27:50.1	2:19.1
115	Jill Wolff	44		USA		27:51.4	2:19.2
116	S Tang	51		NED		27:53.4	2:19.4
117	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	27:54.4	2:19.5
118	W Dynan	71		USA		28:02.2	2:20.1
119	Henia Pransky	64		USA		28:08.4	2:20.7
120	Robert Stanton	42		USA		28:09.6	2:20.8
121	Carol Fisher	35		USA		28:10.3	2:20.8
122	HEATHER GILMOUR	39		USA		28:15.5	2:21.2
123	Joonsung Lee	43	Yongin	KOR		28:19.6	2:21.6
124	Guillaume Crayssac	34		FRA		28:24.3	2:22.0
125	Willy Tai	32		PYF		28:28.0	2:22.3
126	Hilary Penrod	42	Bixby, OK	USA		28:28.5	2:22.3
127	Tanya Kizyun	35		AIN		28:34.5	2:22.8
128	Andrea Nebuloni	47		ITA		28:43.0	2:23.5
129	Brandon McCormick	41		USA		28:55.7	2:24.6
130	Anna Wallin	38		SWE		28:59.9	2:24.9
130	Humphrey Swift	34		USA		28:59.9	2:24.9
132	Irina Pinjaeva	-	Wilmington, DE	USA		29:07.0	2:25.5
133	Mireille Cormier	52		CAN		29:10.7	2:25.8
134	Monika Nordlander	51		USA		29:17.8	2:26.4
135	Mark Laskow	78	Key West, FL	USA		29:26.9	2:27.2
136	Peggy Rix	53	Buchholz in der Nordheide	GER		29:29.1	2:27.4
137	Marcella Wolfinger	57		GER		29:29.4	2:27.4
138	Kerstin R	43	Hannover	GER		29:45.8	2:28.8
139	SANGHOON KIM	46		KOR		29:50.9	2:29.2
140	Carmen Maarse	35		NED		29:54.7	2:29.5
141	Anne-Brigitte Alt	41		KOR		29:58.5	2:29.8
142	Adrianne Trim	39		USA		30:03.3	2:30.2
143	MK McGovern	49		USA		30:04.3	2:30.3
144	Tenna Riber	30		DEN		30:40.5	2:33.3
145	Carol Arbaugh	55	Cookeville, TN	USA		30:45.2	2:33.7
146	Larry Gebhardt	55		USA		30:47.3	2:33.9
147	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	30:49.3	2:34.1
148	Anna Blaszczyk	42		POL		31:23.3	2:36.9
149	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	31:48.0	2:39.0
150	Ludmila Alexeyeva	68		AIN	Age Without Limits	31:48.6	2:39.0