Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Nicholas Richardson | 67 | Towson, MD | USA | 3,382 | 2:13.0 | |
| 1352 | Derrick Isoka | 44 | CA | USA | 3,381 | 2:13.0 | |
| 1353 | Jordan Kraiten | 44 | AUS | 3,380 | 2:13.1 | ||
| 1353 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,380 | 2:13.1 |
| 1355 | Charlotte Garcia | 30 | FRA | 3,379 | 2:13.1 | ||
| 1355 | Roger Siegel | 61 | Sarasota, FL | USA | Sarasota Crew | 3,379 | 2:13.1 |
| 1355 | Ben S | 36 | Toronto, ON | CAN | 3,379 | 2:13.1 | |
| 1355 | Laura Denham | 43 | USA | 3,379 | 2:13.1 | ||
| 1359 | randall lisy | 49 | USA | 3,378 | 2:13.2 | ||
| 1360 | Colleen Schroeder | 46 | USA | Western Reserve Rowing Association | 3,376 | 2:13.2 | |
| 1360 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,376 | 2:13.2 | |
| 1362 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:13.3 |
| 1362 | Grant Clowes | 52 | AUS | 3,375 | 2:13.3 | ||
| 1362 | Jeanne Cate | 50 | USA | 3,375 | 2:13.3 | ||
| 1362 | Brad Einerson | 40 | USA | 3,375 | 2:13.3 | ||
| 1362 | Alex Warthen | 50 | USA | 3,375 | 2:13.3 | ||
| 1367 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 3,374 | 2:13.3 | |
| 1367 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,374 | 2:13.3 |
| 1369 | N Otto | 56 | MD | USA | 3,373 | 2:13.4 | |
| 1370 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 3,372 | 2:13.4 |
| 1370 | Forrest Wyly | 30 | USA | United States Marine Corps | 3,372 | 2:13.4 | |
| 1372 | Darin Armbruster | 56 | USA | 3,371 | 2:13.4 | ||
| 1372 | Brechtel Coox | 33 | BEL | 3,371 | 2:13.4 | ||
| 1374 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,369 | 2:13.5 |
| 1375 | Anna-Louise Hobden | 39 | AUS | 3,368 | 2:13.6 | ||
| 1376 | Gary Triche | 69 | Prescott Valley, AZ | USA | 3,367 | 2:13.6 | |
| 1376 | Amon Siegenthaler | 36 | GER | 3,367 | 2:13.6 | ||
| 1376 | Chris Hoskin | 34 | GBR | 3,367 | 2:13.6 | ||
| 1376 | R2 Dzwo | 47 | GER | 3,367 | 2:13.6 | ||
| 1376 | Don Bennett | 63 | Tampa, FL | USA | 3,367 | 2:13.6 | |
| 1376 | William Burnett | 41 | USA | US Navy | 3,367 | 2:13.6 | |
| 1382 | Steven Smith | 72 | Broken Arrow, OK | USA | 3,365 | 2:13.7 | |
| 1383 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 3,364 | 2:13.7 |
| 1384 | J B | 50 | USA | 3,363 | 2:13.8 | ||
| 1385 | Asaf Elbaz | 45 | ISR | 3,362 | 2:13.8 | ||
| 1385 | Tim Winker | 65 | Carrollton, TX | USA | 3,362 | 2:13.8 | |
| 1387 | William Allen | 67 | USA | 3,361 | 2:13.8 | ||
| 1387 | Paul LeDrew | 42 | Kamloops, BC | CAN | 3,361 | 2:13.8 | |
| 1389 | Bejo Me | 59 | GER | 3,360 | 2:13.9 | ||
| 1390 | Andi Riem | 37 | USA | 3,359 | 2:13.9 | ||
| 1391 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 3,358 | 2:14.0 | |
| 1391 | Scott Mowrey | 58 | Yakima, WA | USA | 3,358 | 2:14.0 | |
| 1393 | Ranjit Srinivas | 66 | GBR | 3,357 | 2:14.0 | ||
| 1393 | Mike Fridkin | 66 | IL | USA | 3,357 | 2:14.0 | |
| 1395 | Tom Henderschedt | 56 | USA | 3,356 | 2:14.0 | ||
| 1395 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,356 | 2:14.0 | |
| 1395 | Faidon Faidon | 52 | GRE | 3,356 | 2:14.0 | ||
| 1395 | TB :) | 47 | GBR | 3,356 | 2:14.0 | ||
| 1399 | Linus DM | 40 | BEL | 3,355 | 2:14.1 | ||
| 1399 | Scott Goldyn | 44 | USA | 3,355 | 2:14.1 |