Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jian Lou	53		CHN		3,469	2:09.7
1151	Tyler Evans	40		USA		3,469	2:09.7
1151	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
1154	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	3,468	2:09.7
1154	Jorge V Vargas Jr	31		USA		3,468	2:09.7
1156	Jonathan Phillips	33		AUS		3,467	2:09.7
1156	유현 김	45		KOR		3,467	2:09.7
1156	Adam Ressel	42	Paris, ON	CAN		3,467	2:09.7
1156	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,467	2:09.7
1160	Jessica McAlear	44		USA	Catawba Yacht Club	3,466	2:09.8
1161	Alan Raynsford	52		GBR		3,465	2:09.8
1161	Jana Meiwes	42		GER		3,465	2:09.8
1163	Vinzenz Stadtmueller	32		AUT		3,464	2:09.9
1163	Marileen Vandenberghe	67		BEL		3,464	2:09.9
1165	Nigel Beagarie	72		GBR		3,463	2:09.9
1165	John Phillips	72	Tumwater, WA	USA		3,463	2:09.9
1165	Vince Fanning	55		GBR		3,463	2:09.9
1165	John Vetter	42		USA		3,463	2:09.9
1165	Dave Harper	63	Fort White, FL	USA		3,463	2:09.9
1170	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
1170	David Franco	49		ITA		3,462	2:09.9
1172	Kyle Fredrickson	40		USA		3,461	2:10.0
1172	McLean Beto	37		USA		3,461	2:10.0
1172	Kevin Goodwin	53		USA		3,461	2:10.0
1172	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1176	Tom Arrington	70		USA		3,458	2:10.1
1176	Bob Bailey	49		USA		3,458	2:10.1
1176	Rydell Klosterman	35		USA		3,458	2:10.1
1179	Corentin Le Bastard	32	Nantes	FRA		3,457	2:10.1
1180	Alejandro Arenzana Casis	45		ESP		3,456	2:10.2
1180	Marcus Holmqvist	37		SWE		3,456	2:10.2
1182	Bill Fritz	61		USA		3,455	2:10.2
1182	Michael Lin	53	NJ	USA		3,455	2:10.2
1184	Glenn Orr	60		USA		3,454	2:10.2
1184	Lazy Bear	42		USA		3,454	2:10.2
1186	Kyle Cockram	35		USA		3,453	2:10.3
1186	Ross McKinney	45		USA		3,453	2:10.3
1186	Thomas Appler	35		AUT		3,453	2:10.3
1186	nicholas riley	54	Sheffield	GBR		3,453	2:10.3
1190	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,452	2:10.3
1190	Matthijs van Zuilen	43		NED		3,452	2:10.3
1190	Kevin Watson	59		USA		3,452	2:10.3
1193	Paul Skipper	53		GBR		3,451	2:10.3
1193	Moe Green	50		DEN		3,451	2:10.3
1195	Kelly Johnson	35		USA		3,450	2:10.4
1195	Sherri Kerth	65	Sacramento , CA	USA		3,450	2:10.4
1197	Xania Potgieter	23		JPN		3,448	2:10.5
1197	Mike Greene	61		GBR		3,448	2:10.5
1197	David S	55	TN	USA		3,448	2:10.5
1197	Jim Bors	58	Grafton, WI	USA		3,448	2:10.5