Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mike Mack	72		USA		4,685	2:40.0
1452	David Lee	41		CAN		4,684	2:40.1
1453	Jannina Brauner	31		GER		4,683	2:40.1
1454	Roger Tapio	73	Schuylerville, NY	USA		4,680	2:40.2
1455	Renee Fatemi	52		USA		4,679	2:40.2
1456	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,673	2:40.4
1457	Vera Bohmann	35		GER		4,672	2:40.5
1457	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	4,672	2:40.5
1457	Christopher Jentile	65		USA		4,672	2:40.5
1460	B Roche	70		USA		4,669	2:40.6
1461	Deb Tull	72	CA	USA		4,667	2:40.7
1461	Mark Johnson	68		USA		4,667	2:40.7
1463	Dilys Weijers	30		NED		4,666	2:40.7
1464	JL Tarr	57		USA		4,653	2:41.1
1464	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	4,653	2:41.1
1466	Linda Barnhouse	64	Elkridge, MD	USA		4,652	2:41.2
1466	Jared Hayes	25		USA		4,652	2:41.2
1468	Sabine Hauschild	51		GER		4,651	2:41.2
1469	Marit Søderberg	45		NOR		4,640	2:41.6
1470	Melanie Seader	51		USA		4,637	2:41.7
1471	Valérie Kohler	50		SUI		4,634	2:41.8
1471	Rita Lackey	49		USA		4,634	2:41.8
1473	Jeremy Lai	36	NS	CAN		4,629	2:42.0
1474	Tom Seabolt	73	Port Orange, FL	USA		4,626	2:42.1
1475	Sage York	28		USA		4,624	2:42.1
1476	Catriona McLees	53		GBR		4,620	2:42.3
1477	Nika Hrvatić	28		CRO		4,617	2:42.4
1477	Chen Ge	37		USA	亦可赛艇	4,617	2:42.4
1479	Alexandra Zelaski	39		USA		4,614	2:42.5
1480	Alex Warthen	50		USA		4,613	2:42.5
1481	Lindsay Feuling	62	Mount Horeb, WI	USA		4,611	2:42.6
1482	Amanda Kehm	40	NE	USA		4,606	2:42.8
1483	Luisa Cors	53		ITA		4,604	2:42.9
1484	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,602	2:42.9
1485	Bobbi Gonzalez	36	Tustin, CA	USA		4,601	2:43.0
1486	Nicola Z	38		CHN		4,599	2:43.0
1486	Sheila Hart	55		GBR		4,599	2:43.0
1488	Nash Quines	49	CA	USA		4,598	2:43.1
1489	Taylor Hess	42		USA		4,597	2:43.1
1490	Armelle G	44		ESP		4,595	2:43.2
1490	Becky Brittain	50		USA		4,595	2:43.2
1492	Loni Ringhand	45		USA		4,593	2:43.2
1493	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	4,592	2:43.3
1494	Mark Barber	51		GBR		4,591	2:43.3
1494	Lizzy Asti	46	TN	USA		4,591	2:43.3
1496	Michelle Zheng	34		CAN		4,588	2:43.4
1497	Sofia Artaza	21		ARG		4,587	2:43.5
1498	Darren Forest	54		CAN	Age Without Limits	4,586	2:43.5
1498	Marie Zahorsky	62		USA		4,586	2:43.5
1500	Kelsey Hummersone	27		GBR		4,584	2:43.6