Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andres Abril | 34 | COL | 4,118 | 2:25.7 | ||
| 1251 | Christopher Burnett | 44 | USA | 4,118 | 2:25.7 | ||
| 1251 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 4,118 | 2:25.7 |
| 1254 | A Lake | 39 | AUS | 4,117 | 2:25.7 | ||
| 1255 | Stefan Frings | 45 | GER | 4,116 | 2:25.7 | ||
| 1256 | Mike Trevethan | 75 | GBR | 4,114 | 2:25.8 | ||
| 1257 | Herbert Bert | 45 | AFG | 4,112 | 2:25.9 | ||
| 1257 | Michael Sharp | 14 | USA | 4,112 | 2:25.9 | ||
| 1259 | Michael Wood | 61 | USA | 4,110 | 2:25.9 | ||
| 1260 | Gunnar Putz | 54 | GER | 4,106 | 2:26.1 | ||
| 1260 | Terry Kinney | 66 | USA | 4,106 | 2:26.1 | ||
| 1262 | Gerry Pang | 75 | USA | 4,104 | 2:26.1 | ||
| 1262 | Loreal Rivas | 36 | CA | USA | 4,104 | 2:26.1 | |
| 1264 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 4,102 | 2:26.2 |
| 1265 | Kendra Gilmour | 36 | USA | 4,101 | 2:26.3 | ||
| 1265 | Rasmus Jensen | 49 | USA | 4,101 | 2:26.3 | ||
| 1267 | Alan Wardsworth | 64 | USA | 4,100 | 2:26.3 | ||
| 1268 | T H | 51 | GER | 4,098 | 2:26.4 | ||
| 1269 | Thorsten Schütte | 57 | GER | 4,097 | 2:26.4 | ||
| 1269 | Dan Harbison | 54 | USA | 4,097 | 2:26.4 | ||
| 1269 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,097 | 2:26.4 |
| 1272 | Peter Messeyne | 46 | BEL | 4,096 | 2:26.4 | ||
| 1273 | Sjoerd Tiemstra | 69 | NED | 4,095 | 2:26.5 | ||
| 1274 | Paul Keenan | 55 | CAN | 4,094 | 2:26.5 | ||
| 1275 | Peter Gilheany | 62 | NJ | USA | 4,093 | 2:26.5 | |
| 1275 | Marcin Bucki | 41 | POL | 4,093 | 2:26.5 | ||
| 1277 | sulfi ibrahim | 51 | fishers , IN | USA | 4,091 | 2:26.6 | |
| 1277 | Kristin McTavish | 45 | CAN | Not A Gym SK | 4,091 | 2:26.6 | |
| 1277 | Michelle Boston | 56 | USA | 4,091 | 2:26.6 | ||
| 1277 | Emily Thomas | 35 | USA | 4,091 | 2:26.6 | ||
| 1277 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 4,091 | 2:26.6 |
| 1282 | David Kaye | 41 | USA | 4,088 | 2:26.7 | ||
| 1282 | Ben Myers | 48 | USA | 4,088 | 2:26.7 | ||
| 1284 | Lies Servaes | 60 | BEL | 4,086 | 2:26.8 | ||
| 1284 | M Kulina | 33 | USA | 4,086 | 2:26.8 | ||
| 1284 | Sarah Condon | 46 | IRL | 4,086 | 2:26.8 | ||
| 1284 | Angela Schmillen | 46 | VA | USA | U.S. Army | 4,086 | 2:26.8 |
| 1288 | Debbie Foxford | 47 | GBR | 4,085 | 2:26.8 | ||
| 1289 | 美少女壮士 、 | 36 | CHN | 4,084 | 2:26.9 | ||
| 1289 | Ellen Whelan-Wuest | 42 | USA | 4,084 | 2:26.9 | ||
| 1291 | Katie M | 48 | USA | 4,083 | 2:26.9 | ||
| 1292 | Ronald Horan | 52 | USA | 4,082 | 2:26.9 | ||
| 1293 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 4,081 | 2:27.0 |
| 1293 | Regina Higgins | 44 | IRL | 4,081 | 2:27.0 | ||
| 1295 | Mirko Wengel | 49 | GER | 4,079 | 2:27.0 | ||
| 1296 | Gary Barker | 49 | GBR | 4,078 | 2:27.1 | ||
| 1297 | Hannie Page | 58 | NED | 4,076 | 2:27.2 | ||
| 1298 | Benjamin Dickel | 42 | GER | 4,075 | 2:27.2 | ||
| 1299 | Mia Brückelmeier | 15 | GER | 4,071 | 2:27.3 | ||
| 1300 | Carson Davis | 41 | USA | 4,069 | 2:27.4 |