Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Megan Tolner 28 NED 7,176 2:05.4
102 Thomas Chibout 43 FRA 7,168 2:05.5
103 Nicole Rodriguez 34 USA 7,166 2:05.5
104 Scott Oonk 49 USA 7,153 2:05.8
105 Lianne Ayling 38 GBR 7,152 2:05.8
106 Nenad Babovic 49 SRB 7,150 2:05.8
107 Katherine Birtles 35 GBR 7,137 2:06.1
108 Kevin Falcone 41 USA 7,121 2:06.3
109 웅재 천 35 KOR 7,114 2:06.5
110 Katja Prüfer 45 GER 7,113 2:06.5
111 Paul Conover 67 USA 7,072 2:07.2
112 Matt Coppola 43 USA 7,067 2:07.3
113 Joseph Scott-Jones 62 NZL 7,052 2:07.6
114 Carmelo Anzalone 44 GER 7,051 2:07.6
115 Damian Klinkenberg 29 USA 7,047 2:07.7
116 P Mathews 60 USA 7,040 2:07.8
117 Faidon Faidon 52 GRE 7,031 2:08.0
118 Tamara Nieuwenhuijze 43 USA 7,001 2:08.5
119 David Bowman 55 USA 6,988 2:08.7
120 Ulrika Backlund 38 SWE 6,983 2:08.8
121 Mike Snipes 36 USA 6,969 2:09.1
122 Matt B 52 USA 6,941 2:09.6
123 Nieves Rodriguez 53 USA 6,930 2:09.8
124 Jason Buchholz 56 AUS 6,919 2:10.0
125 Seon Kim 38 KOR 6,907 2:10.3
126 Simon LEE 39 KOR 6,859 2:11.2
127 Gabrielle Bergsma 35 NED 6,844 2:11.5
128 Conor O Doherty 36 AUS 6,836 2:11.6
129 Clare Logan 55 NZL 6,835 2:11.6
130 Michelle Rudd 44 AUS 6,834 2:11.6
131 Philip Lenders 41 BEL 6,828 2:11.8
132 Jonah Jones 55 GBR 6,818 2:12.0
133 Steve Koski 42 USA 6,812 2:12.1
134 Mich Farhat 31 USA 6,810 2:12.1
135 Vledim Alex 76 AIN 6,809 2:12.1
136 Ryan Carney 35 USA 6,794 2:12.4
137 Emilee Stevens 35 USA 6,784 2:12.6
138 Brian Cherry 43 USA 6,779 2:12.7
139 Logan Chavous 30 USA 6,775 2:12.8
140 Alee Bee 52 AUS 6,760 2:13.1
141 Fiona Young 38 AUS 6,724 2:13.8
142 Vienna Blow 32 USA 6,702 2:14.2
143 Kai Esser 40 GER 6,694 2:14.4
144 Olivia Pelts 37 USA 6,675 2:14.8
145 Terry McIntyre 76 USA 6,654 2:15.2
146 Robert Stanton 42 USA 6,625 2:15.8
147 Louis Linnane 52 IRL 6,609 2:16.1
148 Kathrin Walmanns 38 GER 6,601 2:16.3
149 Lena Nützel 38 GER 6,597 2:16.4
150 Miho Zhou 36 CHN 6,590 2:16.5