Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Laurence Kutler | 72 | USA | 2,060 | 3:38.4 | ||
| 1402 | Alice Jones | 58 | USA | 2,057 | 3:38.7 | ||
| 1403 | David Pytlowany | 72 | USA | 1,989 | 3:46.2 | ||
| 1404 | Leslie Banks | 72 | USA | 1,984 | 3:46.8 | ||
| 1405 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,929 | 3:53.2 |
| 1406 | Dennis Braekman | 36 | BEL | 1,923 | 3:54.0 | ||
| 1407 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,893 | 3:57.7 | |
| 1408 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,842 | 4:04.2 |
| 1409 | Family Heltzer | 47 | USA | 1,823 | 4:06.8 | ||
| 1410 | Patricia Banks | 67 | NJ | USA | 1,800 | 4:10.0 | |
| 1411 | Alyssa McCool | 44 | USA | 1,778 | 4:13.0 | ||
| 1412 | Diane Tracy | 74 | USA | 1,538 | 4:52.5 | ||
| 1413 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 775 | 9:40.6 |
| 1414 | Janine Saragusa | 51 | USA | 573 | 13:05.3 |