Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dale Nunn | 54 | GBR | 4,513 | 1:46.3 | ||
| 52 | Lucienne Stroo | 38 | NED | 4,512 | 1:46.3 | ||
| 53 | E C | 42 | CAN | 4,504 | 1:46.5 | ||
| 54 | Sebastian Fremgens | 45 | GER | 4,502 | 1:46.6 | ||
| 55 | Matt Tremelling | 44 | GBR | 4,487 | 1:46.9 | ||
| 56 | Stefano Biagianti | 40 | ITA | 4,483 | 1:47.0 | ||
| 57 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 4,469 | 1:47.4 |
| 58 | Tim Lloyd | 65 | GBR | 4,461 | 1:47.5 | ||
| 59 | Jeff Langa | 44 | USA | 4,460 | 1:47.6 | ||
| 60 | Jerome Perrio | 52 | FRA | 4,454 | 1:47.7 | ||
| 61 | Philip Roussy | 43 | CAN | 4,452 | 1:47.8 | ||
| 62 | Peter Benoite | 50 | CAN | 4,451 | 1:47.8 | ||
| 63 | Stephen Law-Lyons | 57 | Northwich | GBR | 4,447 | 1:47.9 | |
| 63 | Bastien LETOUSEY | 32 | FRA | 4,447 | 1:47.9 | ||
| 63 | Zosep 99 | 45 | USA | 4,447 | 1:47.9 | ||
| 66 | Bastien Langlois | 40 | FRA | 4,445 | 1:47.9 | ||
| 67 | Ed Richards | 48 | GBR | 4,444 | 1:48.0 | ||
| 68 | Jess Wakeham | 35 | AUS | 4,442 | 1:48.0 | ||
| 69 | Pat Web | 36 | GER | 4,441 | 1:48.0 | ||
| 70 | Paul Noel | 44 | USA | 4,424 | 1:48.4 | ||
| 71 | Alexandre ZELLER | 43 | FRA | 4,419 | 1:48.6 | ||
| 72 | Vincent Schroeder | 62 | USA | 4,394 | 1:49.2 | ||
| 73 | Jarrod Harrah | 29 | OH | USA | 4,390 | 1:49.3 | |
| 74 | P B | 47 | USA | 4,384 | 1:49.4 | ||
| 75 | Gerald Corrales | 26 | CRC | 4,361 | 1:50.0 | ||
| 76 | Lanie Honeycutt | 36 | USA | 4,358 | 1:50.1 | ||
| 77 | James Vain | 47 | GBR | 4,355 | 1:50.2 | ||
| 78 | Amy Maitland | 37 | GBR | 4,348 | 1:50.3 | ||
| 79 | Ellinor Lagesson | 34 | SWE | 4,339 | 1:50.6 | ||
| 80 | Richard Moody | 42 | GBR | 4,337 | 1:50.6 | ||
| 81 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,323 | 1:51.0 |
| 82 | Marc Dokter | 59 | Laren | NED | 4,301 | 1:51.6 | |
| 83 | Thomas B | 47 | FRA | 4,281 | 1:52.1 | ||
| 84 | Jean-Luc Maechling | 57 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,280 | 1:52.1 |
| 85 | Monika Arbogast | 56 | GER | 4,231 | 1:53.4 | ||
| 86 | Jateen Shah | 52 | GBR | 4,214 | 1:53.9 | ||
| 87 | Pop Star | 42 | GBR | 4,212 | 1:53.9 | ||
| 88 | Ulrich Weiß | 63 | GER | 4,201 | 1:54.2 | ||
| 89 | Pat Richards | 32 | AUS | 4,181 | 1:54.8 | ||
| 90 | Lucas Santiago | 32 | BRA | 4,177 | 1:54.9 | ||
| 91 | Achim Bauer | 68 | GER | 4,173 | 1:55.0 | ||
| 92 | Louis Linnane | 52 | IRL | 4,165 | 1:55.2 | ||
| 93 | matt hopkins | 44 | USA | 4,163 | 1:55.3 | ||
| 94 | Faidon Faidon | 52 | GRE | 4,155 | 1:55.5 | ||
| 95 | Stephanie Teare | 43 | COLUMBUS, OH | USA | 4,145 | 1:55.8 | |
| 96 | Nenad Babovic | 49 | SRB | 4,119 | 1:56.5 | ||
| 97 | Nikos Berg | 44 | Celle | GER | 4,115 | 1:56.6 | |
| 98 | Kai Esser | 40 | GER | 4,103 | 1:56.9 | ||
| 99 | Asmus Schmidt | 56 | GER | 4,098 | 1:57.1 | ||
| 100 | Vledim Alex | 76 | AIN | Age Without Limits | 4,076 | 1:57.7 |