Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Matthi B | 64 | GER | 16:34.6 | 2:04.3 | ||
| 852 | Peter Warmuz | 45 | CAN | 16:35.2 | 2:04.4 | ||
| 853 | Tom Moran | 68 | Ripton, VT | USA | 16:35.3 | 2:04.4 | |
| 854 | Sasha Wolf | 49 | USA | 16:35.4 | 2:04.4 | ||
| 855 | Paul Brown | 72 | Pett, East Sussex | GBR | 16:35.7 | 2:04.4 | |
| 856 | Eduardo Pombo | 59 | Lisboa | POR | 16:36.0 | 2:04.5 | |
| 857 | Pip Kearney | 52 | AUS | 16:36.1 | 2:04.5 | ||
| 857 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 16:36.1 | 2:04.5 |
| 859 | Jan Jong | 60 | NED | 16:36.3 | 2:04.5 | ||
| 859 | Ton Bongo | 39 | NED | 16:36.3 | 2:04.5 | ||
| 861 | Zhen Lu | 46 | GBR | 16:36.4 | 2:04.5 | ||
| 862 | Ade Brass | 61 | GBR | 16:36.6 | 2:04.5 | ||
| 862 | Kyle Gaccione | 49 | 02865, RI | USA | 16:36.6 | 2:04.5 | |
| 864 | Sandie Ashworth | 54 | NZL | 16:36.7 | 2:04.5 | ||
| 865 | Kevin Lane | 69 | Mud City, VT | USA | 16:36.9 | 2:04.6 | |
| 866 | Dylan Palmer-Givan | 34 | AUS | 16:37.1 | 2:04.6 | ||
| 866 | Samantha Eddon | 46 | GBR | 16:37.1 | 2:04.6 | ||
| 866 | Franzi K | 27 | GER | 16:37.1 | 2:04.6 | ||
| 869 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 16:37.3 | 2:04.6 |
| 870 | Aleksandar Petrushevski | 42 | CAN | 16:37.5 | 2:04.6 | ||
| 871 | Matthijs van Zuilen | 43 | NED | 16:37.7 | 2:04.7 | ||
| 872 | Mihai Irimia Rusu | 47 | ROU | 16:38.0 | 2:04.7 | ||
| 872 | Jesse Laster | 43 | USA | 16:38.0 | 2:04.7 | ||
| 872 | Harry Cheshire | 15 | GBR | 16:38.0 | 2:04.7 | ||
| 875 | Kurt Azzopardi | 40 | MLT | 16:38.1 | 2:04.7 | ||
| 876 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:38.3 | 2:04.7 |
| 877 | Mike Michaud | 43 | USA | 16:38.6 | 2:04.8 | ||
| 878 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 16:38.8 | 2:04.8 |
| 879 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 16:38.9 | 2:04.8 | |
| 880 | Sean Sargeant | 58 | USA | 16:39.0 | 2:04.8 | ||
| 881 | David Spigarelli | 48 | USA | 16:39.4 | 2:04.9 | ||
| 882 | Juha Oksanen | 44 | FIN | 16:39.7 | 2:04.9 | ||
| 883 | Jonathan Moule | 53 | GBR | 16:40.1 | 2:05.0 | ||
| 884 | Kevin Goossens | 36 | BEL | 16:40.3 | 2:05.0 | ||
| 885 | Christian Reichert | 43 | GER | 16:40.6 | 2:05.0 | ||
| 886 | Ian Wilkinson | 45 | GBR | 16:40.7 | 2:05.0 | ||
| 887 | Willow Thomas | 45 | GBR | 16:41.0 | 2:05.1 | ||
| 888 | Peter Carroll | 53 | USA | 16:41.6 | 2:05.2 | ||
| 889 | Alex Fry | 39 | USA | 16:42.0 | 2:05.2 | ||
| 889 | Eric Middlemist | 48 | USA | 16:42.0 | 2:05.2 | ||
| 891 | Jóhannes Ólason Johannessen | 48 | FRO | 16:42.3 | 2:05.2 | ||
| 891 | Jordan Braman | 42 | USA | 16:42.3 | 2:05.2 | ||
| 891 | Philip Casimiri | 41 | Mississauga, ON | CAN | 16:42.3 | 2:05.2 | |
| 894 | Nicole Stanton | 42 | USA | 16:42.6 | 2:05.3 | ||
| 895 | Josh Hildebrand | 42 | USA | 16:42.7 | 2:05.3 | ||
| 896 | Oliver Cook | 34 | AUS | 16:42.8 | 2:05.3 | ||
| 896 | Justin Boyle | 44 | USA | 16:42.8 | 2:05.3 | ||
| 898 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:43.2 | 2:05.4 |
| 899 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:05.4 |
| 900 | Carl Baxter | 39 | USA | 16:43.4 | 2:05.4 |