Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robin Gooldy | 72 | USA | 16:58.2 | 2:49.7 | ||
| 152 | gillian sampson | 51 | USA | 17:12.6 | 2:52.1 | ||
| 153 | Ammar Novokmet | 15 | BIH | 17:57.2 | 2:59.5 | ||
| 154 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 18:32.9 | 3:05.4 | |
| 155 | Craig Sweat | 65 | Alpharetta, GA | USA | 19:22.8 | 3:13.8 | |
| 156 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 22:44.1 | 3:47.3 |
| 157 | Esma Hadziosmanovic | 25 | BIH | 26:06.8 | 4:21.1 | ||
| 158 | Diane Ketelle | 69 | USA | 26:21.1 | 4:23.5 |