Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,022	1:59.1
700	Patrice Blier	51	LAVAL, QC	CAN		3,022	1:59.1
700	James Fukumoto	38	VA	USA		3,022	1:59.1
704	Andy Betts	54		GBR		3,021	1:59.1
704	Bill Young	58		USA		3,021	1:59.1
706	Anthony Leo	49		IRL		3,020	1:59.2
706	Matt Settar	44		USA		3,020	1:59.2
708	Ricky Festa	43		USA	Rutgers University	3,019	1:59.2
708	Kieran Moncrieff	40		GBR		3,019	1:59.2
708	David Gindra	30		USA		3,019	1:59.2
708	Mark Rushton	49		USA		3,019	1:59.2
712	David Esparza	37		USA		3,017	1:59.3
712	Alex Arlit	56		GER		3,017	1:59.3
712	Kenny Alexander	51		GBR		3,017	1:59.3
712	Everett Roberts	37	Los Angeles, CA	USA		3,017	1:59.3
716	David Lieberman	60		USA		3,015	1:59.4
716	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	3,015	1:59.4
718	Kurt Nielsen	59	St Agnes	GBR		3,014	1:59.4
718	David Miner	57		USA		3,014	1:59.4
718	Stephen Aldridge	49	VA	USA	U.S. Navy	3,014	1:59.4
718	Benjamin Avery	63	Toronto, ON	CAN		3,014	1:59.4
722	Nick Gordon	61	Ocean View, QLD	AUS		3,013	1:59.4
722	Jacob J	45		USA		3,013	1:59.4
724	Ken Brenneman	62		USA		3,012	1:59.5
724	Rob Howe	46		USA		3,012	1:59.5
724	Andy Orion	56	Los Altos, CA	USA		3,012	1:59.5
727	Matthew Abresch	-		USA		3,011	1:59.5
728	Joost De groot	51		NED		3,010	1:59.6
728	ryan wood	43		USA		3,010	1:59.6
730	Misty Beehner	41		USA		3,009	1:59.6
730	Christian A	44		NED		3,009	1:59.6
730	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,009	1:59.6
730	K.C. Gilbert	38		USA		3,009	1:59.6
734	Henry Jordan	42		USA		3,008	1:59.6
735	Ryan Osborne	52		AUS		3,007	1:59.7
735	Robbie Vanlancker	46		BEL		3,007	1:59.7
735	Marcus Günther	46	Schneeberg	GER		3,007	1:59.7
738	Matt Allyn	49		USA		3,006	1:59.7
738	Jared Standerwick	39		USA		3,006	1:59.7
738	Wayne Baker	54		GBR	1 MP Bde	3,006	1:59.7
738	Steve Humphreys	62		GBR		3,006	1:59.7
738	Black Diamond	51		CAN		3,006	1:59.7
743	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,005	1:59.8
744	Dmitri Furman	50	Plano	USA		3,003	1:59.8
745	Zita Neiger	31	Zürich	SUI		3,001	1:59.9
745	Justin Blott	35		USA	U.S. Air Force	3,001	1:59.9
747	Jordi Guasch	58		ESP		3,000	2:00.0
748	Stefan Schwarz	41		AUT		2,999	2:00.0
749	Danny Rodríguez	26		NCA		2,998	2:00.0
749	Michael Mulholland	47		GER		2,998	2:00.0