Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	J G	31		GER		4,021	1:59.3
352	bruce draper	67	st. louis, MO	USA		4,020	1:59.4
352	Rolandas Stankevicius	42		LTU		4,020	1:59.4
354	Daniel Strebinger	38		USA		4,019	1:59.4
354	John Terry	34		USA		4,019	1:59.4
354	Shaun Clearie	48		USA		4,019	1:59.4
357	Felix Bodeewes	52		GER		4,018	1:59.4
357	Brett Fortnam	34		USA		4,018	1:59.4
359	Brian Conwell	67	BRISTOL, IN	USA		4,017	1:59.4
359	Nate Vestal	51	Overland Park, KS	USA		4,017	1:59.4
359	Tony Welch	58		GBR		4,017	1:59.4
359	Matt Griffiths	58		USA		4,017	1:59.4
363	Javier García Caballero	55	Miranda de Ebro	ESP		4,016	1:59.5
364	‘sup f*ckers!	40		USA		4,015	1:59.5
365	yuki Ohata	46		JPN		4,014	1:59.5
365	Mike May	56	Bethesda, MD	USA		4,014	1:59.5
367	Nicola Aporti	47		ITA		4,013	1:59.6
367	Francois P	53		PYF	FARE HOE I PIRAE	4,013	1:59.6
369	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,012	1:59.6
370	Giovanni Sannino	41	Napoli	ITA		4,008	1:59.7
371	Edward VanDam	62	Chicago, IL	USA		4,007	1:59.7
372	martin sigmund	47	Linz	AUT		4,006	1:59.8
373	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	4,004	1:59.8
374	Simon Patterson	50		GBR		4,002	1:59.9
375	Matt Settar	44		USA		4,000	2:00.0
376	Liz Audet	33		USA		3,999	2:00.0
377	Steve Spybey	44		GBR		3,998	2:00.0
377	Oscar Castanon	44	ON	CAN		3,998	2:00.0
379	Stéphane BENASSI	57		FRA		3,996	2:00.1
379	Tiago Silva	44		POR		3,996	2:00.1
381	Levke Schacht	33		GER		3,994	2:00.1
382	Andrew Kersten	44	Asheville, NC	USA		3,993	2:00.2
382	Greg Adams	40	Harrowsmith, ON	CAN		3,993	2:00.2
384	Patrice Blier	51	LAVAL, QC	CAN		3,992	2:00.2
385	Beth Hazen	39		USA		3,991	2:00.2
386	Erik Carlson	46	Joliet, IL	USA		3,990	2:00.3
387	David Hendrich	40		SUI		3,988	2:00.3
388	Marcadias Outoledo	42		FRA		3,981	2:00.5
389	Jeroen De Jonge	53		NED		3,980	2:00.6
390	Ryan Bingman	48		USA		3,978	2:00.6
391	Aaron Broad	55	Brentwood, TN	USA		3,977	2:00.6
392	Rod Fleming	60		GBR		3,976	2:00.7
393	Harry Wickham	25		GBR		3,975	2:00.7
394	Dr Dave	33		USA		3,974	2:00.7
395	Fabian Fritz	38		GER		3,970	2:00.9
396	Daniel Spittle	48		GBR	Cambridge Assessment	3,969	2:00.9
397	Melina Reinke	18		GER		3,968	2:00.9
397	Tomislav Mrkus	46	Pula	CRO		3,968	2:00.9
399	Zdeněk Ždímal	42		CZE		3,966	2:01.0
400	Joseph Pires	44	Stafford, VA	USA		3,965	2:01.0