Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Clint Lewis | 48 | USA | 3,255 | 1:59.8 | ||
| 552 | Lennaert Kleijn | 40 | NED | 3,254 | 1:59.8 | ||
| 553 | Shaun Snader | 46 | USA | 3,253 | 1:59.8 | ||
| 553 | Chris Van Laethem | 45 | BEL | 3,253 | 1:59.8 | ||
| 555 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,252 | 1:59.9 | |
| 556 | Otto Gram | 53 | FRO | 3,250 | 2:00.0 | ||
| 556 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,250 | 2:00.0 | |
| 558 | Kyle McClure | 39 | USA | 3,249 | 2:00.0 | ||
| 559 | Samuele Raco | 29 | ITA | 3,248 | 2:00.0 | ||
| 559 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,248 | 2:00.0 | |
| 561 | Karl Rahnenführer | 68 | GER | 3,246 | 2:00.1 | ||
| 562 | Matt Z | 35 | USA | 3,245 | 2:00.1 | ||
| 563 | Mark Wilson | 51 | GBR | 3,243 | 2:00.2 | ||
| 564 | Ryan Osborne | 52 | AUS | 3,241 | 2:00.3 | ||
| 565 | Dorian Harghel | 44 | MDA | 3,239 | 2:00.4 | ||
| 565 | Steve Scott | 65 | Kennewick, WA | USA | 3,239 | 2:00.4 | |
| 565 | Edward Voakes | 53 | Happy Valley, OR | USA | Stronger Clackamas | 3,239 | 2:00.4 |
| 568 | Matt Mangun | 50 | Louisville, KY | USA | 3,237 | 2:00.4 | |
| 568 | Sebastian Hußlein | 42 | GER | 3,237 | 2:00.4 | ||
| 568 | Nicholas Bradford | 52 | GBR | 3,237 | 2:00.4 | ||
| 568 | Albert Montoya | 55 | USA | 3,237 | 2:00.4 | ||
| 572 | Seb McBride | 55 | GBR | 3,236 | 2:00.5 | ||
| 572 | Damiano Lacaria | 51 | ITA | 3,236 | 2:00.5 | ||
| 574 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,235 | 2:00.5 |
| 575 | Mark Brinkman | 41 | USA | 3,234 | 2:00.5 | ||
| 575 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,234 | 2:00.5 | |
| 575 | Rob G | 49 | USA | 3,234 | 2:00.5 | ||
| 575 | M Alling | 49 | USA | 3,234 | 2:00.5 | ||
| 579 | Denis Soares Franco | 50 | BRA | 3,232 | 2:00.6 | ||
| 579 | René Palm | 54 | BEL | 3,232 | 2:00.6 | ||
| 581 | Liz Fern | 51 | GBR | 3,231 | 2:00.7 | ||
| 582 | Matt Allyn | 49 | USA | 3,230 | 2:00.7 | ||
| 582 | N G | 36 | USA | 3,230 | 2:00.7 | ||
| 582 | Tyler Grossman | 35 | USA | 3,230 | 2:00.7 | ||
| 585 | Giovanni Bortolotto | 24 | ITA | 3,229 | 2:00.7 | ||
| 586 | Richard Ziegler | 47 | USA | 3,227 | 2:00.8 | ||
| 586 | Dorien Oskam-Keesom | 31 | NED | 3,227 | 2:00.8 | ||
| 588 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:00.8 |
| 589 | Sangkyu Ryu | 61 | KOR | 3,225 | 2:00.9 | ||
| 589 | Chris Murray | 45 | Oxford | GBR | 3,225 | 2:00.9 | |
| 589 | John Mesko | 59 | Kissimmee, FL | USA | 3,225 | 2:00.9 | |
| 592 | Ali Haddou | 55 | CDMX | MEX | 3,224 | 2:00.9 | |
| 593 | SW Lee | 35 | KOR | 3,223 | 2:01.0 | ||
| 593 | Jesse Hays | 47 | USA | 3,223 | 2:01.0 | ||
| 593 | Guilherme Santana | 38 | AFG | 3,223 | 2:01.0 | ||
| 596 | Florian Hacker | 51 | Berlin | GER | 3,222 | 2:01.0 | |
| 596 | Paul Alderson | 57 | GBR | 3,222 | 2:01.0 | ||
| 598 | Kevin Bratt | 55 | CAN | 3,221 | 2:01.0 | ||
| 599 | Mike Trumbauer | 25 | USA | 3,220 | 2:01.1 | ||
| 600 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:01.1 |