Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | M H | 56 | Wellesley, MA | USA | 3,536 | 2:07.2 | |
| 552 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,535 | 2:07.2 |
| 553 | Cory McDonough | 52 | USA | 3,534 | 2:07.3 | ||
| 554 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,532 | 2:07.4 |
| 555 | René Palm | 54 | BEL | 3,530 | 2:07.4 | ||
| 556 | Kim Harker | 67 | NZL | 3,529 | 2:07.5 | ||
| 556 | Richard L | 69 | NO KINGS, MI | USA | 3,529 | 2:07.5 | |
| 556 | Conor Scanlon | 29 | OR | USA | 3,529 | 2:07.5 | |
| 559 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 | |
| 559 | Quentin Larvor | 43 | Quimper | FRA | 3,528 | 2:07.5 | |
| 561 | Rafal Galbierz | 43 | Gdansk | POL | 3,527 | 2:07.5 | |
| 562 | Mike Rodrigues | 51 | USA | 3,526 | 2:07.6 | ||
| 563 | James MacVarish | 64 | USA | 3,525 | 2:07.6 | ||
| 564 | Ilse Valk | 36 | NED | 3,524 | 2:07.6 | ||
| 565 | Bill Hughes | 68 | OH | USA | 3,523 | 2:07.7 | |
| 565 | Andrew Soutar | 57 | GBR | 3,523 | 2:07.7 | ||
| 565 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 568 | Brett Crandall | 42 | USA | 3,522 | 2:07.7 | ||
| 569 | allison sween | 42 | USA | 3,521 | 2:07.8 | ||
| 569 | Ethan Spoo | 48 | USA | 3,521 | 2:07.8 | ||
| 569 | Gemma Ives | 40 | GBR | 3,521 | 2:07.8 | ||
| 572 | Alex Bo | 42 | GER | 3,520 | 2:07.8 | ||
| 573 | Sara Johnston | 38 | GBR | 3,518 | 2:07.9 | ||
| 574 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,517 | 2:07.9 | |
| 574 | Linn Hege Engen | 38 | NOR | 3,517 | 2:07.9 | ||
| 574 | Jesse Kramig | 45 | USA | 3,517 | 2:07.9 | ||
| 577 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 3,516 | 2:07.9 |
| 578 | Geert Westerveld | 59 | NED | 3,514 | 2:08.0 | ||
| 579 | Peter Siffleet | 65 | NZL | 3,512 | 2:08.1 | ||
| 580 | Brian Mumford | 51 | GBR | 3,510 | 2:08.2 | ||
| 580 | Jenni Hiljanen | 38 | FIN | 3,510 | 2:08.2 | ||
| 580 | Linda Pumpure | 36 | LAT | 3,510 | 2:08.2 | ||
| 580 | David Fortunak | 52 | Madison , WI | USA | 3,510 | 2:08.2 | |
| 584 | Robert Brosseau | 37 | Montreal, QC | CAN | 3,509 | 2:08.2 | |
| 585 | Bernd Wille | 72 | Eckental | GER | 3,508 | 2:08.2 | |
| 585 | Heather H | 45 | BC | CAN | 3,508 | 2:08.2 | |
| 587 | Alain Sorensen | 66 | CAN | 3,507 | 2:08.3 | ||
| 588 | 白 mo | 26 | CHN | 3,505 | 2:08.3 | ||
| 588 | Malcolm Edwards | 73 | GBR | 3,505 | 2:08.3 | ||
| 588 | Cailan Gordon | 36 | GBR | 3,505 | 2:08.3 | ||
| 591 | Frida Solheim | 24 | NOR | 3,504 | 2:08.4 | ||
| 592 | Sam Perkins | 76 | Lawrence, KS | USA | 3,503 | 2:08.4 | |
| 593 | Marvin Rogers | 45 | USA | 3,502 | 2:08.4 | ||
| 594 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,501 | 2:08.5 | |
| 595 | Robbie Hall | 44 | Shetland | GBR | 3,499 | 2:08.6 | |
| 595 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,499 | 2:08.6 |
| 597 | Adam Van Heerden | 36 | NED | 3,498 | 2:08.6 | ||
| 598 | Matjaz Fikfak | 36 | SLO | 3,497 | 2:08.6 | ||
| 599 | Mark Sinclair | 47 | AUS | 3,496 | 2:08.7 | ||
| 599 | Gregor Samyn | 60 | Beringen | BEL | 3,496 | 2:08.7 |