Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 18:24.2 | 2:18.0 | |
| 1252 | Christian Bunk | 51 | GER | 18:24.4 | 2:18.0 | ||
| 1253 | Kristi Sue-Ako | 42 | USA | 18:24.6 | 2:18.0 | ||
| 1254 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 18:25.1 | 2:18.1 | |
| 1255 | Angela Martin | 58 | ON | CAN | 18:25.8 | 2:18.2 | |
| 1256 | Shantel Cordova | 37 | USA | 18:26.4 | 2:18.3 | ||
| 1257 | Paul Walters | 56 | USA | 18:27.0 | 2:18.3 | ||
| 1257 | Marc Mespelli | 60 | Upton, MA | USA | 18:27.0 | 2:18.3 | |
| 1259 | Jack Fessler | 75 | USA | 18:27.4 | 2:18.4 | ||
| 1259 | Lauren Rigdon | 35 | USA | 18:27.4 | 2:18.4 | ||
| 1261 | Steve Ausmeier | 35 | GER | 18:27.5 | 2:18.4 | ||
| 1262 | satish bawa | 59 | USA | 18:27.6 | 2:18.4 | ||
| 1263 | Djoeke Dammers | 45 | NED | 18:28.0 | 2:18.5 | ||
| 1264 | Saraí Hernandez | 19 | GEQ | 18:28.5 | 2:18.5 | ||
| 1265 | Victoria Simpson | 45 | GBR | 18:28.7 | 2:18.5 | ||
| 1265 | Jeff A | 49 | USA | 18:28.7 | 2:18.5 | ||
| 1267 | Konstantinos Tziolas | 55 | GRE | 18:28.8 | 2:18.6 | ||
| 1267 | Jason Bryden | 51 | USA | 18:28.8 | 2:18.6 | ||
| 1267 | Kristopher King | 42 | USA | 18:28.8 | 2:18.6 | ||
| 1270 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:28.9 | 2:18.6 |
| 1271 | Andreas Stolz | 44 | AUT | 18:29.1 | 2:18.6 | ||
| 1272 | Rick Ingram | 68 | Fruitland Park, FL | USA | 18:29.4 | 2:18.6 | |
| 1273 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:30.1 | 2:18.7 | |
| 1274 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 18:30.4 | 2:18.8 |
| 1275 | Daren Strutton | 61 | Houston , TX | USA | 18:30.6 | 2:18.8 | |
| 1276 | David Boren | 39 | USA | 18:31.2 | 2:18.9 | ||
| 1277 | Diana Jacobs | 50 | CAN | 18:31.3 | 2:18.9 | ||
| 1278 | Kar Kar | 61 | NED | 18:31.4 | 2:18.9 | ||
| 1278 | Brechtel Coox | 33 | BEL | 18:31.4 | 2:18.9 | ||
| 1280 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.7 | 2:18.9 |
| 1281 | Rachel Nowacoski | 42 | USA | 18:32.2 | 2:19.0 | ||
| 1282 | Laura Everett | 42 | GA | USA | 18:32.5 | 2:19.0 | |
| 1283 | Zaneev Shirodkar | 39 | GBR | 18:33.3 | 2:19.1 | ||
| 1283 | Shannon Milliken | 56 | Denver, CO | USA | 18:33.3 | 2:19.1 | |
| 1285 | Stuart Cunniffe | 61 | York | GBR | 18:33.4 | 2:19.1 | |
| 1285 | Nicholas Scambia | 27 | USA | 18:33.4 | 2:19.1 | ||
| 1285 | Bianca De smet | 32 | FRA | 18:33.4 | 2:19.1 | ||
| 1288 | Haley Jones | 32 | USA | 18:33.5 | 2:19.1 | ||
| 1289 | Chris Tom | 39 | San Francisco, CA | USA | 18:33.8 | 2:19.2 | |
| 1290 | Jonathan Ramos | 40 | El Paso, TX | USA | 18:33.9 | 2:19.2 | |
| 1291 | Ben Lienhard | 43 | USA | 18:34.0 | 2:19.2 | ||
| 1292 | Ruby Rochelle | 63 | GBR | 18:34.7 | 2:19.3 | ||
| 1292 | Gabriel Torres | 42 | USA | 18:34.7 | 2:19.3 | ||
| 1294 | Roger Butler | 49 | USA | 18:35.3 | 2:19.4 | ||
| 1294 | Ryan Kules | 44 | USA | 18:35.3 | 2:19.4 | ||
| 1296 | Greg Rubio | 65 | USA | 18:35.5 | 2:19.4 | ||
| 1297 | Sue Buboltz | 64 | USA | 18:35.8 | 2:19.4 | ||
| 1298 | Randall Gann | 43 | USA | 18:36.3 | 2:19.5 | ||
| 1299 | Eugene Tay | 53 | Selangor | MAS | 18:36.5 | 2:19.5 | |
| 1300 | Tom Markee | 60 | Okemos, MI | USA | 18:36.9 | 2:19.6 |