Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Michael Plunkett | 53 | USA | 3,805 | 2:11.4 | ||
| 552 | tyler strong | 25 | USA | 3,804 | 2:11.4 | ||
| 553 | Sam Perkins | 76 | Lawrence, KS | USA | 3,803 | 2:11.4 | |
| 554 | Maurice De Valois Turk | 52 | NED | 3,801 | 2:11.5 | ||
| 555 | Nathan Hamman | 48 | USA | 3,799 | 2:11.6 | ||
| 556 | Jessica Blair | 35 | VA | USA | 3,797 | 2:11.6 | |
| 556 | Anders Nyhus | 47 | NOR | 3,797 | 2:11.6 | ||
| 558 | Matthijs van Zuilen | 43 | NED | 3,795 | 2:11.7 | ||
| 559 | James Gobbett | 85 | Rovereto | ITA | 3,794 | 2:11.7 | |
| 560 | Mario Rivas | 58 | Saugus, CA | USA | 3,793 | 2:11.8 | |
| 561 | Joey Silva | 36 | USA | 3,792 | 2:11.8 | ||
| 562 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,791 | 2:11.8 |
| 563 | Hil Blokker | 68 | CAN | 3,790 | 2:11.9 | ||
| 564 | Monie Mones | 45 | GBR | 3,787 | 2:12.0 | ||
| 564 | Dan H | 35 | GBR | 3,787 | 2:12.0 | ||
| 564 | Patrick McLain | 39 | Kalamazoo | USA | 3,787 | 2:12.0 | |
| 567 | Aaron Millar | 26 | GBR | 3,786 | 2:12.0 | ||
| 567 | Björn Reuter | 49 | GER | 3,786 | 2:12.0 | ||
| 569 | Luca Gaffuri | 36 | Erba | ITA | 3,783 | 2:12.1 | |
| 570 | Jonatas De Sa | 43 | Al Ain | UAE | 3,782 | 2:12.2 | |
| 570 | Jason McLaughlin | 54 | USA | 3,782 | 2:12.2 | ||
| 572 | Daniel Dudley | 34 | Garner, NC | USA | 3,780 | 2:12.2 | |
| 573 | Farley Jones | 45 | USA | 3,779 | 2:12.3 | ||
| 573 | Björn Kölling | 48 | GER | 3,779 | 2:12.3 | ||
| 573 | Alex Mtr | 34 | FRA | 3,779 | 2:12.3 | ||
| 576 | Peter Siffleet | 65 | NZL | 3,777 | 2:12.3 | ||
| 577 | Javier Castro | 43 | Fuengirola | ESP | 3,776 | 2:12.4 | |
| 578 | Dan Wilkinson | 50 | GBR | 3,775 | 2:12.4 | ||
| 578 | Tim H | 33 | GER | 3,775 | 2:12.4 | ||
| 578 | Doug Goelz | 69 | USA | 3,775 | 2:12.4 | ||
| 578 | Ian Tornay | 40 | USA | 3,775 | 2:12.4 | ||
| 582 | John B | 40 | USA | 3,771 | 2:12.5 | ||
| 583 | Ralph Bierdeman | 73 | USA | 3,766 | 2:12.7 | ||
| 584 | Stuart Cunniffe | 61 | York | GBR | 3,765 | 2:12.8 | |
| 584 | Gareth Barnes | 42 | GBR | 3,765 | 2:12.8 | ||
| 586 | Gerard Planagumà Prunell | 43 | Salt | ESP | 3,763 | 2:12.8 | |
| 587 | Hari Nair | 56 | Ellicott City, MD | USA | 3,762 | 2:12.9 | |
| 587 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,762 | 2:12.9 |
| 589 | Genevieve Federick | 47 | USA | 3,761 | 2:12.9 | ||
| 590 | Chris Hanners | 48 | USA | 3,758 | 2:13.0 | ||
| 591 | Marco Sturm | 53 | Berlin | GER | 3,756 | 2:13.1 | |
| 592 | David Penaranda | 33 | USA | 3,755 | 2:13.1 | ||
| 593 | Joe Lynch | 48 | AUS | 3,751 | 2:13.2 | ||
| 593 | Rafael Ferreira | 56 | POR | 3,751 | 2:13.2 | ||
| 593 | Rob Bing | 54 | Bedford | GBR | 3,751 | 2:13.2 | |
| 596 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,750 | 2:13.3 | |
| 597 | Ben Tranter | 41 | GBR | 3,749 | 2:13.3 | ||
| 597 | Geidi Kruusmann | 44 | EST | 3,749 | 2:13.3 | ||
| 599 | Garst Reese | 54 | USA | 3,748 | 2:13.4 | ||
| 600 | J B | 52 | GBR | 3,744 | 2:13.5 |